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Pinto Beans Refried in bacon fat

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, raw, mature seeds, pinto	1 pound	28.35 g	98
2	Onions, raw	1 medium	6.88 g	2.8
3	Peppers, raw, green, sweet	1 medium	7.44 g	1.5
4	Pork, unprepared, bacon, cured	5 ounce	8.86 g	35
5	Lard	0.5 cup	6.41 g	58

Summary
Number of servings	16
Weight of ingredients	927 g
Final weight ⓘ
Serving size	57.9 g

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Pinto Beans Refried in bacon fat

Nutrition Facts

Portion Size	58 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.7g	18 %

Cholesterol 12mg	4 %

Sodium 70mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4.6g	16 %

Sugar 1.1g

Protein 7.4g	15 %

Vitamin D 0.2mcg	1 %

Calcium 35mg	3 %

Iron 1.5mg	8 %

Potassium 436mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (51.00%)

Protein (17.00%)

Carbs (32.00%)

Pinto Beans Refried in bacon fat nutrition facts and analysis per 57.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.31 mcg	0 %
Carotene, alpha	1.56 mcg
Carotene, beta	15.54 mcg
Cryptoxanthin, beta	0.52 mcg
Lutein + zeaxanthin	25.64 mcg
Lycopene	0 mcg
Retinol	0.97 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	0.733 mg	5 %
Pantothenic acid [Vitamin B5]	0.287 mg	6 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	150.88 mcg	38 %
Folate, food	150.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0.2 mcg	1 %
Vitamin D3	0.2 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	27 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	34.88 mg	3 %
Copper	0.25 mg	28 %
Fluoride	0.2 mcg
Iron	1.51 mg	8 %
Magnesium	52.48 mg	12 %
Manganese	0.344 mg	15 %
Phosphorus	134.71 mg	11 %
Potassium	435.78 mg	9 %
Selenium	9.73 mcg	18 %
Sodium	70.43 mg	3 %
Zinc	0.78 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (4.30%) Aspartic acid (8.90%) Cystine (0.70%) Glutamic acid (12.00%) Glycine (3.10%) Histidine (2.20%) Isoleucine (3.40%) Leucine (6.00%) Lysine (5.30%) Methionine (1.00%) Phenylalanine (4.30%) Proline (4.10%) Serine (4.50%) Threonine (3.20%) Tryptophan (0.90%) Tyrosine (1.70%) Valine (3.90%) Unspecified (27.10%)
Nutrient	Amount	DV
Protein	7.42 g	15 %
Alanine	0.251 g
Arginine	0.32 g
Aspartic acid	0.664 g
Cystine	0.054 g
Glutamic acid	0.89 g
Glycine	0.23 g
Histidine	0.16 g	14 %
Isoleucine	0.25 g	16 %
Leucine	0.447 g	13 %
Lysine	0.39 g	13 %
Methionine	0.074 g
Phenylalanine	0.319 g
Proline	0.307 g
Serine	0.337 g
Threonine	0.234 g	14 %
Tryptophan	0.069 g	17 %
Tyrosine	0.123 g
Valine	0.287 g	15 %
Phenylalanine + Tyrosine	0.442 g	16 %
Methionine + Cysteine	0.128 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.72 g	7 %
Fiber	4.64 g	17 %
Starch	9.69 g
Sugars	1.1 g
Fructose	0.17 g
Galactose	0 g
Glucose	0.3 g
Lactose	0 g
Maltose	0 g
Sucrose	0.64 g
Net carbs	14.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.39%)

Monounsaturated (46.46%)

Polyunsaturated (14.14%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.46 g	18.48

Nutrient

Amount

13 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	11.94 mg	4 %
Phytosterols	1.7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.46 g

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Pinto Beans Refried in bacon fat recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pinto Beans Refried in bacon fat

Pinto Beans Refried in bacon fat

Calories by source

Pinto Beans Refried in bacon fat nutrition facts and analysis per 57.9 g

Protein by amino acid

Fatty acid by type