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Linda's Navy Bean Soup

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Instructions
Heat water and beans to boiling. Remove from heat and soak 1 - 2 hours. Add ham bone, bring to boil then simmer 2 hours. Add rest and cook to blend flavors. Salt and pepper to taste. Add liquid smoke.
#IngredientAmountWeight
per serving
Calories
per serving
1Beans, without salt, boiled, cooked, mature seeds, navy1 pound56.7 g79
2Turnips, raw3 medium45.75 g13
3Carrots, raw, baby8 ounce28.35 g9.9
4Ham, minced1 pound56.7 g149
5Onions, raw, yellow3 Onion53.62 g20
6Garlic, raw6 cloves2.25 g3.4
7Beverages, well, tap, water24 ounce85.05 g0
8Celery, raw4 stalk, medium20 g2.8
Summary
Number of servings8
Weight of ingredients2787 g
Final weight
Serving size348 g
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Analyze nutritional composition per ingredient

Linda's Navy Bean Soup

Nutrition Facts
Portion Size348 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.2g ** 21 %
Cholesterol 40mg ** 13 %
Sodium 780mg 34 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 9g 32 %
   Sugar 3.6g **
Protein 15g 30 %
Vitamin D 0.4mcg ** 2 %
Calcium 90mg 7 %
Iron 2.4mg 13 %
Potassium 710mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 45.00%Protein: 25.00%Carbs: 30.00%
Fat (45.00%)
Protein (25.00%)
Carbs (30.00%)

Linda's Navy Bean Soup nutrition facts and analysis per 348 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.01 mcg22 %
  Carotene, alpha 1067.93 mcg
  Carotene, beta 1865.93 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 158.45 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.574 mg48 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]3.149 mg20 %
Pantothenic acid [Vitamin B5]0.52 mg10 %
Vitamin B6 0.339 mg20 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]101.73 mcg25 %
  Folate, food 101.73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.4 mcg2 %
  Vitamin D3 0.4 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.73 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 8.9 mcg7 %
  Vitamin K1 [Phylloquinone]8.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 73.5 mg13 %

Minerals
NutrientAmount DV
Calcium 90.24 mg7 %
Copper 0.29 mg32 %
Fluoride 23.9 mcg
Iodine 0 mcg0 %
Iron 2.41 mg13 %
Magnesium 55.42 mg13 %
Manganese 0.557 mg24 %
Phosphorus 217.43 mg17 %
Potassium 710.08 mg15 %
Selenium 13.96 mcg25 %
Sodium 779.83 mg34 %
Zinc 2.01 mg18 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.21%Arginine: 5.61%Aspartic acid: 10.11%Cystine: 1.00%Glutamic acid: 14.31%Glycine: 4.70%Histidine: 3.10%Isoleucine: 4.30%Leucine: 7.51%Lysine: 7.31%Methionine: 2.20%Phenylalanine: 4.30%Proline: 4.50%Serine: 4.50%Threonine: 4.00%Tryptophan: 1.00%Tyrosine: 2.80%Valine: 4.90%Unspecified: 8.61%
Alanine (5.21%)
Arginine (5.61%)
Aspartic acid (10.11%)
Cystine (1.00%)
Glutamic acid (14.31%)
Glycine (4.70%)
Histidine (3.10%)
Isoleucine (4.30%)
Leucine (7.51%)
Lysine (7.31%)
Methionine (2.20%)
Phenylalanine (4.30%)
Proline (4.50%)
Serine (4.50%)
Threonine (4.00%)
Tryptophan (1.00%)
Tyrosine (2.80%)
Valine (4.90%)
Unspecified (8.61%)
NutrientAmount DV
Protein 15.22 g30 %
  Alanine 0.785 g
  Arginine 0.854 g
  Aspartic acid 1.544 g
  Cystine 0.157 g
  Glutamic acid 2.182 g
  Glycine 0.713 g
  Histidine 0.474 g41 %
  Hydroxyproline 0 g
  Isoleucine 0.651 g42 %
  Leucine 1.148 g33 %
  Lysine 1.104 g36 %
  Methionine 0.332 g
  Phenylalanine 0.653 g
  Proline 0.686 g
  Serine 0.685 g
  Threonine 0.608 g37 %
  Tryptophan 0.155 g38 %
  Tyrosine 0.431 g
  Valine 0.746 g38 %
  Phenylalanine + Tyrosine 1.084 g40 %
  Methionine + Cysteine 0.489 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.04 g10 %
  Fiber 8.98 g32 %
  Starch 8.73 g
  Sugars 3.59 g
    Fructose 1.37 g
    Galactose 0.1 g
    Glucose 1.61 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.86 g
  Net carbs 18.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 48.48%Polyunsaturated: 15.15%
Saturated (36.36%)
Monounsaturated (48.48%)
Polyunsaturated (15.15%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 12.232 g16 %
  Saturated fatty acids 4.15 g21 %
    Butanoic acid 0 g
    Decanoic acid 0.023 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.571 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.377 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.159 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.524 g
    Cis-octadecenoic acid 0.04 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.415 g
    Octadecenoic acid 5.068 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.742 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.344 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.296 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 39.69 mg13 %
Phytosterols 4.4 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 290.03 g

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Linda's Navy Bean Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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