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Chicken lettuce wraps

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, ground	1 pound	113.4 g	162
2	Oil, avocado	2 tbsp	7 g	62
3	Sesame oil	0.5 tablespoon	1.75 g	15
4	Soy sauce made from soy (tamari)	3 tbsp	13.5 g	8.1
5	Carrots, raw	2 medium	30.5 g	13
6	Butter lettuce, butter by WEGMANS	0.5 package	21.25 g	2.6

Summary
Number of servings	4
Weight of ingredients	750 g
Final weight ⓘ
Serving size	187 g

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Chicken lettuce wraps

Nutrition Facts

Portion Size	187 g

Amount Per Portion	263
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.7g	18 %

Cholesterol 98mg **	33 %

Sodium 844mg	37 %

Total Carbohydrate 4.2g	2 %

Dietary Fiber 1.2g	4 %

Sugar 1.9g **

Protein 22g	44 %

Vitamin D 0mcg **	0 %

Calcium 27mg	2 %

Iron 1.6mg	9 %

Potassium 718mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (62.00%)

Protein (33.00%)

Carbs (5.00%)

Chicken lettuce wraps nutrition facts and analysis per 187 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	254.68 mcg	28 %
Carotene, alpha	1060.48 mcg
Carotene, beta	2526.93 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	78.08 mcg
Lycopene	0.3 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.152 mg	13 %
Riboflavin [Vitamin B2]	0.312 mg	24 %
Niacin [Vitamin B3]	7.155 mg	45 %
Pantothenic acid [Vitamin B5]	1.372 mg	27 %
Vitamin B6	0.65 mg	38 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.35 mcg	2 %
Folate, food	9.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.8 mg
Choline	74.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	27 mg	2 %
Copper	0.1 mg	11 %
Fluoride	1 mcg
Iron	1.6 mg	9 %
Magnesium	32.87 mg	8 %
Manganese	0.129 mg	6 %
Phosphorus	230.08 mg	18 %
Potassium	718.16 mg	15 %
Selenium	11.71 mcg	21 %
Sodium	844.47 mg	37 %
Zinc	1.8 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (5.70%) Arginine (6.30%) Aspartic acid (9.20%) Cystine (1.20%) Glutamic acid (15.60%) Glycine (4.70%) Histidine (2.90%) Isoleucine (4.60%) Leucine (7.70%) Lysine (8.50%) Methionine (2.50%) Phenylalanine (4.00%) Proline (4.00%) Serine (4.20%) Threonine (4.30%) Tryptophan (0.90%) Tyrosine (3.40%) Valine (4.70%) Unspecified (5.60%)
Nutrient	Amount	DV
Protein	21.73 g	43 %
Alanine	1.23 g
Arginine	1.362 g
Aspartic acid	2.01 g
Cystine	0.252 g
Glutamic acid	3.398 g
Glycine	1.023 g
Histidine	0.641 g	56 %
Hydroxyproline	0.107 g
Isoleucine	0.989 g	64 %
Leucine	1.673 g	49 %
Lysine	1.841 g	59 %
Methionine	0.535 g
Phenylalanine	0.866 g
Proline	0.871 g
Serine	0.91 g
Threonine	0.937 g	57 %
Tryptophan	0.195 g	48 %
Tyrosine	0.744 g
Valine	1.029 g	53 %
Phenylalanine + Tyrosine	1.61 g	60 %
Methionine + Cysteine	0.787 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.22 g	2 %
Fiber	1.22 g	4 %
Starch	0.44 g
Sugars	1.93 g
Fructose	0.17 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	1.09 g
Net carbs	3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (58.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.51 g	14.54

Nutrient

Amount

23 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	97.52 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	118.89 g

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Chicken lettuce wraps recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken lettuce wraps

Chicken lettuce wraps

Calories by source

Chicken lettuce wraps nutrition facts and analysis per 187 g

Protein by amino acid

Fatty acid by type