Printed from https://www.nutritionvalue.org

Pesto

Share by URL thumbs up
Instructions
Peel garlic and mix with nuts, parmesan cheese, and salt in food processor. Add olive oil just enough to make into a consistent paste (to hold it all together). Don’t puree (Try to leave chunks of nuts). Taste and you should be able to taste all four ingredients (if not add more until you do). When you feel the mixture is right, add the basil and process as little as possible. Taste again, but it should already be good from the previous step. Keep refrigerated and always keep covered with oil (it goes bad quickly if you don’t. So use a small container.)
#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, almonds1 cup, whole5.96 g35
2Cheese, grated, parmesan0.5 cup2.08 g8.8
3Basil, fresh1.5 cup leaves, whole1.5 g0.3
4Garlic, raw3 clove0.38 g0.6
5Oil, salad or cooking, olive0.5 cup4.5 g40
6Salt, table1 tsp0.25 g0
Summary
Number of servings24
Weight of ingredients352 g
Final weight
Serving size14.7 g
Actions
Analyze nutritional composition per ingredient

Pesto

Nutrition Facts
Portion Size15 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 1.8mg 1 %
Sodium 135mg 6 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.3g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.3mg 2 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 86.00%Protein: 9.00%Carbs: 5.00%
Fat (86.00%)
Protein (9.00%)
Carbs (5.00%)

Pesto nutrition facts and analysis per 14.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.42 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 48.73 mcg
  Cryptoxanthin, beta 0.69 mcg
  Lutein + zeaxanthin 84.87 mcg
  Lycopene 0 mcg
  Retinol 5.31 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.235 mg1 %
Pantothenic acid [Vitamin B5]0.042 mg1 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.77 mcg1 %
  Folate, food 3.77 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.01 mcg0 %
  Vitamin D3 0.01 mcg
Vitamin E (alpha-tocopherol) 2.2 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.2 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]8.9 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 37.23 mg3 %
Copper 0.07 mg8 %
Fluoride 0 mcg
Iron 0.32 mg2 %
Magnesium 17.85 mg4 %
Manganese 0.154 mg7 %
Phosphorus 43.13 mg3 %
Potassium 53.4 mg1 %
Selenium 1.01 mcg2 %
Sodium 134.74 mg6 %
Zinc 0.29 mg3 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.96%Arginine: 8.58%Aspartic acid: 10.09%Cystine: 0.75%Glutamic acid: 25.09%Glycine: 4.91%Histidine: 2.45%Isoleucine: 3.87%Leucine: 7.36%Lysine: 4.06%Methionine: 1.32%Phenylalanine: 5.00%Proline: 6.42%Serine: 4.43%Threonine: 3.02%Tryptophan: 1.04%Tyrosine: 3.11%Valine: 4.53%
Alanine (3.96%)
Arginine (8.58%)
Aspartic acid (10.09%)
Cystine (0.75%)
Glutamic acid (25.09%)
Glycine (4.91%)
Histidine (2.45%)
Isoleucine (3.87%)
Leucine (7.36%)
Lysine (4.06%)
Methionine (1.32%)
Phenylalanine (5.00%)
Proline (6.42%)
Serine (4.43%)
Threonine (3.02%)
Tryptophan (1.04%)
Tyrosine (3.11%)
Valine (4.53%)
NutrientAmount DV
Protein 1.92 g4 %
  Alanine 0.08 g
  Arginine 0.175 g
  Aspartic acid 0.205 g
  Cystine 0.015 g
  Glutamic acid 0.511 g
  Glycine 0.1 g
  Histidine 0.05 g4 %
  Isoleucine 0.078 g5 %
  Leucine 0.149 g4 %
  Lysine 0.083 g3 %
  Methionine 0.026 g
  Phenylalanine 0.102 g
  Proline 0.131 g
  Serine 0.091 g
  Threonine 0.061 g4 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.064 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.166 g6 %
  Methionine + Cysteine 0.041 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.73 g1 %
  Fiber 0.77 g3 %
  Starch 0.04 g
  Sugars 0.26 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.24 g
  Net carbs 0.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 69.00%Polyunsaturated: 16.00%
Saturated (15.00%)
Monounsaturated (69.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.75 g

NutrientAmount DV
Fat 8.067 g10 %
  Saturated fatty acids 1.169 g6 %
    Butanoic acid 0.01 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.02 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.849 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.183 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.049 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.313 g
    Cis-hexadecenoic acid 0.02 g
    Cis-octadecenoic acid 1.986 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 5.207 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 1.245 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.75 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.199 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.041 g
    Trans-octadecadienoic acid 0.004 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol 7.75 mg
Campesterol 0.3 mg
Cholesterol 1.79 mg1 %
Phytosterols 9.95 mg
Stigmasterol 0.24 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.61 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.33 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Pesto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved