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Meatballs and Chickpea Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cavatappi made from chickpeas by Banza LLC	8 ounce	56.7 g	189
2	Cooked perfect, italian style meatballs by Home Market Foods, Inc.	227 g	56.75 g	160
3	Oil, avocado	2 tbsp	7 g	62
4	Broccoli, raw	350 g	87.5 g	30

Summary
Number of servings	4
Weight of ingredients	832 g
Final weight ⓘ
Serving size	208 g

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Meatballs and Chickpea Pasta

Nutrition Facts

Portion Size	208 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 4.9g	25 %

Cholesterol 40mg **	13 %

Sodium 475mg	21 %

Total Carbohydrate 41g	15 %

Dietary Fiber 11g	39 %

Sugar 7.1g **

Protein 26g	52 %

Vitamin D 0mcg **	0 %

Calcium 121mg	9 %

Iron 7mg	39 %

Potassium 277mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (48.51%)

Protein (23.76%)

Carbs (27.72%)

Meatballs and Chickpea Pasta nutrition facts and analysis per 208 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.12 mcg	3 %
Carotene, alpha	21.88 mcg
Carotene, beta	315.88 mcg
Cryptoxanthin, beta	0.88 mcg
Lutein + zeaxanthin	1227.62 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.559 mg	3 %
Pantothenic acid [Vitamin B5]	0.501 mg	10 %
Vitamin B6	0.153 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	55.12 mcg	14 %
Folate, food	55.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	78 mg	87 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	88.9 mcg	74 %
Vitamin K1 [Phylloquinone]	88.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	16.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	121.1 mg	9 %
Copper	0.04 mg	4 %
Iron	6.97 mg	39 %
Magnesium	18.38 mg	4 %
Manganese	0.184 mg	8 %
Phosphorus	57.75 mg	5 %
Potassium	276.5 mg	6 %
Selenium	2.19 mcg	4 %
Sodium	475.45 mg	21 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (1.10%) Glutamic acid (1.80%) Lysine (0.50%) Unspecified (92.00%)
Nutrient	Amount	DV
Protein	25.75 g	52 %
Alanine	0.091 g
Arginine	0.167 g
Aspartic acid	0.284 g
Cystine	0.025 g
Glutamic acid	0.474 g
Glycine	0.078 g
Histidine	0.052 g	5 %
Isoleucine	0.069 g	4 %
Leucine	0.113 g	3 %
Lysine	0.118 g	4 %
Methionine	0.033 g
Phenylalanine	0.102 g
Proline	0.096 g
Serine	0.106 g
Threonine	0.077 g	5 %
Tryptophan	0.029 g	7 %
Tyrosine	0.044 g
Valine	0.109 g	6 %
Phenylalanine + Tyrosine	0.146 g	5 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.98 g	15 %
Fiber	10.89 g	39 %
Starch	0 g
Sugars	7.13 g
Fructose	0.6 g
Galactose	0 g
Glucose	0.43 g
Lactose	0.18 g
Maltose	0.18 g
Sucrose	0.09 g
Net carbs	30.09 g

Fats and Fatty Acids
Fatty acid by type Saturated (45.00%) Monounsaturated (45.00%) Polyunsaturated (10.00%)
Nutrient	Amount	DV
Fat	23.489 g	30 %
Saturated fatty acids	4.916 g	25 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.004 g
Dodecanoic acid	0 g
Eicosanoic acid	0.005 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.837 g
Hexanoic acid	0 g
Octadecanoic acid	0.062 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	4.966 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.187 g
Octadecenoic acid	4.777 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.042 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.92 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.122 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.29 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Fiber, insoluble	5.1 g
Fiber, soluble	2.83 g
Theobromine	0 mg
Water	78.14 g

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Meatballs and Chickpea Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Meatballs and Chickpea Pasta

Meatballs and Chickpea Pasta

Calories by source

Meatballs and Chickpea Pasta nutrition facts and analysis per 208 g

Protein by amino acid

Fatty acid by type