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Camaron

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shrimp cooked	1 pound	28.35 g	30
2	Peeled & deveined shrimp by PACIFIC SURF	1.5 pound	42.52 g	45
3	Cucumber, raw, peeled	2 large	35 g	3.5
4	Onions, green, raw	4 whole	3.75 g	1.2
5	Tomatoes, year round average, raw, ripe, red	3 small whole	17.06 g	3.1
6	Coriander (cilantro) leaves, raw	60 g	3.75 g	0.9
7	Avocado, raw	2 cup, mashed or pureed	28.75 g	46
8	Fresca can, 12 fl oz by The Coca-Cola Company-0049000000016	7 can aprx	157.5 g	0
9	Tomato ketchup by HEINZ	20 ounce	35.44 g	42

Summary
Number of servings	16
Weight of ingredients	5634 g
Final weight ⓘ
Serving size	352 g

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Camaron

Nutrition Facts

Portion Size	352 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 0.6g	3 %

Cholesterol 124mg	41 %

Sodium 820mg	36 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.6g	9 %

Sugar 9.6g

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 65mg **	5 %

Iron 1.6mg	9 %

Potassium 257mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.00%)

Protein (39.00%)

Carbs (30.00%)

Camaron nutrition facts and analysis per 352 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.1 mcg	3 %
Carotene, alpha	28.28 mcg
Carotene, beta	275.09 mcg
Cryptoxanthin, beta	21.93 mcg
Lutein + zeaxanthin	179.58 mcg
Lycopene	439.02 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	0.676 mg	4 %
Pantothenic acid [Vitamin B5]	0.12 mg	2 %
Vitamin B6	0.114 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.48 mcg	9 %
Folate, food	35.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.4 mg	13 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	29.2 mcg	24 %
Vitamin K1 [Phylloquinone]	29.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	7.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	64.74 mg	5 %
Copper	0.09 mg	10 %
Fluoride	0.9 mcg
Iron	1.56 mg	9 %
Magnesium	16.14 mg	4 %
Manganese	0.061 mg	3 %
Phosphorus	29.58 mg	2 %
Potassium	257.37 mg	5 %
Selenium	0.21 mcg	0 %
Sodium	819.73 mg	36 %
Zinc	0.3 mg	3 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.90%) Unspecified (98.10%)
Nutrient	Amount	DV
Protein	16.14 g	32 %
Alanine	0.016 g
Arginine	0.015 g
Aspartic acid	0.036 g
Cystine	0.004 g
Glutamic acid	0.145 g
Glycine	0.012 g
Histidine	0.003 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.013 g	0 %
Lysine	0.014 g	0 %
Methionine	0.005 g
Phenylalanine	0.016 g
Proline	0.007 g
Serine	0.013 g
Threonine	0.009 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.003 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.019 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.08 g	5 %
Fiber	2.57 g	9 %
Starch	0.03 g
Sugars	9.58 g
Fructose	0.49 g
Galactose	0 g
Glucose	0.43 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	12.51 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (70.00%) Polyunsaturated (14.00%)
Nutrient	Amount	DV
Fat	5.592 g	7 %
Saturated fatty acids	0.645 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.621 g
Hexanoic acid	0 g
Octadecanoic acid	0.019 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	2.837 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.201 g
Octadecenoic acid	2.626 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.548 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.504 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.041 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.07 mg
Campesterol	0 mg
Cholesterol	124.46 mg	41 %
Phytosterols	1.38 mg
Stigmasterol	0.11 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	77.87 g

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Camaron recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Camaron

Camaron

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Camaron nutrition facts and analysis per 352 g

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