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Yoghurt parfait

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, whole milk, plain	1.5 cup	367.5 g	224
2	Cereals, Dry, Quick Oats with Iron, QUAKER	0.5 cup	40 g	148
3	Sliced strawberries by WELL-PICT	0.5 cup	70 g	25
4	Honey	1 tbsp	21 g	64
5	Nuts, almonds	0.25 cup, sliced	23 g	133
6	Beetroot juice, beetroot by "RADOSZ" A. P. NOWAK SP. J.	2 1/2 cup	200 g	76

Summary
Weight of ingredients	722 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	722 g

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Yoghurt parfait

Nutrition Facts

Portion Size	722 g

Amount Per Portion	671
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 9g	45 %

Cholesterol 48mg	16 %

Sodium 439mg	19 %

Total Carbohydrate 87g	32 %

Dietary Fiber 14g	50 %

Sugar 49g

Protein 26g	52 %

Vitamin D 0.4mcg **	2 %

Calcium 564mg	43 %

Iron 22mg	122 %

Potassium 1362mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.37%)

Protein (16.16%)

Carbs (46.46%)

Yoghurt parfait nutrition facts and analysis per 722 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	99.22 mcg	11 %
Carotene, alpha	0 mcg
Carotene, beta	18.61 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.23 mcg
Lycopene	0 mcg
Retinol	99.22 mcg
Thiamin [Vitamin B1]	0.37 mg	31 %
Riboflavin [Vitamin B2]	0.841 mg	65 %
Niacin [Vitamin B3]	1.462 mg	9 %
Pantothenic acid [Vitamin B5]	1.552 mg	31 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	36.27 mcg	9 %
Folate, food	36.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	28.9 mg	32 %
Vitamin D	0.37 mcg	2 %
Vitamin D3	0.37 mcg
Vitamin E (alpha-tocopherol)	6.37 mg	42 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.37 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.15 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	68.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	564.41 mg	43 %
Copper	0.28 mg	31 %
Fluoride	45.6 mcg
Iron	22.26 mg	124 %
Magnesium	214.62 mg	51 %
Manganese	0.533 mg	23 %
Phosphorus	643.79 mg	52 %
Potassium	1362.33 mg	29 %
Selenium	9.2 mcg	17 %
Sodium	439.32 mg	19 %
Zinc	4.22 mg	38 %

Proteins and Amino acids
Protein by amino acid Alanine (3.00%) Arginine (3.70%) Aspartic acid (6.31%) Cystine (0.70%) Glutamic acid (15.32%) Glycine (2.50%) Histidine (1.70%) Isoleucine (3.40%) Leucine (6.31%) Lysine (5.01%) Methionine (1.60%) Phenylalanine (3.70%) Proline (6.81%) Serine (3.90%) Threonine (2.60%) Tryptophan (0.50%) Tyrosine (2.90%) Valine (4.90%) Unspecified (25.13%)
Nutrient	Amount	DV
Protein	25.65 g	51 %
Essential Amino Acids
Histidine	0.44 g	38 %
Isoleucine	0.87 g	56 %
Leucine	1.627 g	47 %
Lysine	1.276 g	41 %
Methionine	0.411 g
Phenylalanine	0.957 g
Threonine	0.661 g	40 %
Tryptophan	0.124 g	30 %
Valine	1.254 g	64 %
Phenylalanine + Tyrosine	1.705 g	63 %
Methionine + Cysteine	0.579 g	37 %
Conditionally Essential Amino Acids
Arginine	0.95 g
Cystine	0.168 g
Glutamic acid	3.926 g
Glycine	0.639 g
Proline	1.752 g
Tyrosine	0.748 g
Nonessential Amino Acids
Alanine	0.775 g
Aspartic acid	1.624 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	87.16 g	32 %
Fiber	14.15 g	51 %
Starch	0.17 g
Sugars	48.95 g
Fructose	8.63 g
Galactose	0.67 g
Glucose	7.55 g
Lactose	0 g
Maltose	0.31 g
Sucrose	1.1 g
Net carbs	73.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.63%)

Monounsaturated (46.53%)

Polyunsaturated (16.83%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	2.83 g

Nutrient

Amount

34 %

45 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	29.9 mg
Campesterol	1.15 mg
Cholesterol	47.77 mg	16 %
Stigmasterol	0.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.12 g
Caffeine	0 mg
Serine	1.001 g
Theobromine	0 mg
Water	331.38 g

Source:

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Yoghurt parfait recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Yoghurt parfait

Yoghurt parfait

Calories by source

Yoghurt parfait nutrition facts and analysis per 722 g

Protein by amino acid

Fatty acid by type