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One Pan Salmon Rice With Veggies

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salmon fillet by WILD ALASKAN SOCKEYE	6 ounce	170.1 g	255
2	Rice, cooked, medium-grain, brown	1 cup	195 g	218
3	Vegetables, without salt, drained, boiled, cooked, frozen, mixed	1 cup	182 g	118
4	Oil, salad or cooking, olive	1 tsp	4.5 g	40
5	Lemon juice, raw	15 g	15 g	3.3
6	Spices, garlic powder	1 tsp	3.1 g	10
7	Oranges, with peel, raw	1 fruit without seeds	159 g	100

Summary
Number of servings	1
Weight of ingredients	729 g
Final weight ⓘ
Serving size	729 g

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One Pan Salmon Rice With Veggies

Nutrition Facts

Portion Size	729 g

Amount Per Portion	745
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 2.6g	13 %

Cholesterol 112mg	37 %

Sodium 176mg	8 %

Total Carbohydrate 98g	36 %

Dietary Fiber 19g	68 %

Sugar 6.1g **

Protein 50g	100 %

Vitamin D 0mcg **	0 %

Calcium 180mg	14 %

Iron 5.1mg	28 %

Potassium 826mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (25.00%)

Protein (29.00%)

Carbs (46.00%)

One Pan Salmon Rice With Veggies nutrition facts and analysis per 729 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	410.15 mcg	46 %
Carotene, alpha	1761.76 mcg
Carotene, beta	3789.39 mcg
Cryptoxanthin, beta	0.6 mcg
Lutein + zeaxanthin	1161.59 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.504 mg	42 %
Riboflavin [Vitamin B2]	0.327 mg	25 %
Niacin [Vitamin B3]	4.977 mg	31 %
Pantothenic acid [Vitamin B5]	1.607 mg	32 %
Vitamin B6	0.632 mg	37 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	94.54 mcg	24 %
Folate, food	94.54 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	124.5 mg	138 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.38 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	45.5 mcg	38 %
Vitamin K1 [Phylloquinone]	45.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	46.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	179.69 mg	14 %
Copper	0.42 mg	47 %
Iron	5.1 mg	28 %
Magnesium	151.39 mg	36 %
Manganese	2.861 mg	124 %
Phosphorus	291.98 mg	23 %
Potassium	825.74 mg	18 %
Selenium	2.41 mcg	4 %
Sodium	176.39 mg	8 %
Zinc	2.37 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.90%) Aspartic acid (2.60%) Glutamic acid (3.90%) Glycine (1.30%) Histidine (0.60%) Isoleucine (1.00%) Leucine (1.60%) Lysine (1.20%) Phenylalanine (1.10%) Proline (1.00%) Serine (1.10%) Threonine (0.80%) Tyrosine (0.70%) Valine (1.30%) Unspecified (77.72%)
Nutrient	Amount	DV
Protein	49.99 g	100 %
Alanine	0.613 g
Arginine	0.939 g
Aspartic acid	1.284 g
Cystine	0.132 g
Glutamic acid	1.951 g
Glycine	0.635 g
Histidine	0.294 g	26 %
Hydroxyproline	0 g
Isoleucine	0.513 g	33 %
Leucine	0.792 g	23 %
Lysine	0.61 g	20 %
Methionine	0.209 g
Phenylalanine	0.534 g
Proline	0.484 g
Serine	0.57 g
Threonine	0.42 g	26 %
Tryptophan	0.134 g	33 %
Tyrosine	0.354 g
Valine	0.644 g	33 %
Phenylalanine + Tyrosine	0.888 g	33 %
Methionine + Cysteine	0.341 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	97.58 g	35 %
Fiber	19 g	68 %
Starch	0 g
Sugars	6.14 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	78.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (51.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

24 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	112.26 mg	37 %
Phytosterols	10.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.07 g
Caffeine	0 mg
Theobromine	0 mg
Water	438.66 g

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One Pan Salmon Rice With Veggies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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One Pan Salmon Rice With Veggies

One Pan Salmon Rice With Veggies

Calories by source

One Pan Salmon Rice With Veggies nutrition facts and analysis per 729 g

Protein by amino acid

Fatty acid by type