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Strawberry Pecan Salad- no meat

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spring mix by Target Stores	1 cups	42.5 g	12
2	Coburn farms, bold & creamy crumbled bleu cheese by The Moran Group Incorporated	1 onz	28 g	100
3	Cucumber, raw	30 g	30 g	4.8
4	Strawberries, raw	10 g	10 g	3.2
5	Candied pecan halves by Giant Eagle, Inc.	0.25 cup	30 g	180
6	Mandarin oranges by BEST CHOICE	0.25 cup	70 g	45

Summary
Number of servings	1
Weight of ingredients	211 g
Final weight ⓘ
Serving size	211 g

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Strawberry Pecan Salad- no meat

Nutrition Facts

Portion Size	211 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 6.5g	32 %

Cholesterol 25mg	8 %

Sodium 358mg	16 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3.9g	14 %

Sugar 24g

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 211mg	16 %

Iron 1.2mg	7 %

Potassium 261mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (58.00%)

Protein (13.00%)

Carbs (29.00%)

Strawberry Pecan Salad- no meat nutrition facts and analysis per 211 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.6 mcg	0 %
Carotene, alpha	3.3 mcg
Carotene, beta	14.2 mcg
Cryptoxanthin, beta	7.8 mcg
Lutein + zeaxanthin	9.5 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.012 mg	1 %
Niacin [Vitamin B3]	0.068 mg	0 %
Pantothenic acid [Vitamin B5]	0.013 mg	0 %
Vitamin B6	0.017 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.5 mcg	1 %
Folate, food	4.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.7 mg	19 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	65.4 mcg	55 %
Vitamin K1 [Phylloquinone]	65.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	211.43 mg	16 %
Copper	0.02 mg	2 %
Fluoride	0.4 mcg
Iron	1.2 mg	7 %
Magnesium	4.3 mg	1 %
Manganese	0.039 mg	2 %
Phosphorus	9.3 mg	1 %
Potassium	261.42 mg	6 %
Selenium	0.13 mcg	0 %
Sodium	358.02 mg	16 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.80%)
Nutrient	Amount	DV
Protein	10.76 g	22 %
Alanine	0.003 g
Arginine	0.003 g
Aspartic acid	0.015 g
Cystine	0.001 g
Glutamic acid	0.01 g
Glycine	0.003 g
Histidine	0.001 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.003 g	0 %
Lysine	0.003 g	0 %
Methionine	0 g
Phenylalanine	0.002 g
Proline	0.002 g
Serine	0.003 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.004 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.66 g	10 %
Fiber	3.87 g	14 %
Starch	0 g
Sugars	24.49 g
Sugars, added	8.47 g
Fructose	0.24 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	24.79 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	22.085 g	28 %
Saturated fatty acids	6.514 g	33 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.009 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.006 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.006 g
Polyunsaturated fatty acids	0.025 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.017 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.009 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.92 mg	8 %
Phytosterols	1.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	37.86 g

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Strawberry Pecan Salad- no meat recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Strawberry Pecan Salad- no meat

Strawberry Pecan Salad- no meat

Calories by source

Strawberry Pecan Salad- no meat nutrition facts and analysis per 211 g

Protein by amino acid

Fatty acid by type