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Dzień trzeci

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, white, toasted	3 medium or regular slice	75 g	220
2	Cheese, gouda	30 g	30 g	107
3	Butter, without salt	1 tbsp	14.2 g	102
4	Tomatoes, year round average, raw, ripe, red	1 Italian tomato	62 g	11
5	BURGER KING, Hamburger	1 sandwich	99 g	258
6	Zero calorie cola by COCA-COLA USA	12 oza aprx	360 g	0
7	Soup, vegetable broth, SWANSON	0.3 carton 32 oz	278.4 g	17
8	Squash, raw, baby, zucchini	200 g	200 g	42
9	Potatoes, skin, raw	150 g	150 g	87
10	Onions, raw, yellow	50 g	50 g	19
11	Garlic, raw	1 clove	3 g	4.5
12	Extra virgin olive oil by QO	1 tbsp aprx	13.8 g	110
13	Apples, with skin, granny smith, raw	1 large	206 g	119
14	Honey	2 tbsp	42 g	128
15	Walnut chopped pieces	15 g	15 g	98
16	Vanilla traditional skyr lowfat yogurt, vanilla by SkyrCo, Inc.	150 g	150 g	132
17	Candies, milk chocolate	20 g	20 g	107
18	Lemons, without peel, raw	3 wedge or slice	21 g	6.1

Summary
Number of servings	1
Weight of ingredients	1789 g
Final weight ⓘ
Serving size	1789 g

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Dzień trzeci

Nutrition Facts

Portion Size	1789 g

Amount Per Portion	1568
Calories

% Daily Value *

Total Fat 65g	83 %

Saturated Fat 25g **	125 %

Cholesterol 120mg **	40 %

Sodium 2059mg	90 %

Total Carbohydrate 196g	71 %

Dietary Fiber 19g **	68 %

Sugar 90g **

Protein 61g	122 %

Vitamin D 0.2mcg **	1 %

Calcium 814mg **	63 %

Iron 14mg **	78 %

Potassium 2703mg **	58 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.00%)

Protein (16.00%)

Carbs (46.00%)

Dzień trzeci nutrition facts and analysis per 1789 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	283.96 mcg	32 %
Carotene, alpha	271.63 mcg
Carotene, beta	804.76 mcg
Cryptoxanthin, beta	8.32 mcg
Lutein + zeaxanthin	249.37 mcg
Lycopene	1595.26 mcg
Retinol	156.28 mcg
Thiamin [Vitamin B1]	0.946 mg	79 %
Riboflavin [Vitamin B2]	0.846 mg	65 %
Niacin [Vitamin B3]	11.919 mg	74 %
Pantothenic acid [Vitamin B5]	2.043 mg	41 %
Vitamin B6	1.059 mg	62 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	295.08 mcg	74 %
Folate, food	137.13 mcg
Folic acid	96.63 mcg
Vitamin C [Ascorbic acid]	111.4 mg	124 %
Vitamin D	0.15 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.45 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	19.9 mcg	17 %
Vitamin K1 [Phylloquinone]	19.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	42.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	814.26 mg	63 %
Copper	1.34 mg	149 %
Fluoride	5.7 mcg
Iodine	0 mcg	0 %
Iron	14.27 mg	79 %
Magnesium	197 mg	47 %
Manganese	2.055 mg	89 %
Phosphorus	744.13 mg	60 %
Potassium	2703.06 mg	58 %
Selenium	51.27 mcg	93 %
Sodium	2059.22 mg	90 %
Zinc	7.42 mg	67 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (0.90%) Aspartic acid (2.20%) Glutamic acid (4.50%) Glycine (0.60%) Histidine (0.70%) Isoleucine (1.00%) Leucine (1.90%) Lysine (1.90%) Phenylalanine (1.10%) Proline (2.00%) Serine (1.20%) Threonine (0.70%) Tyrosine (1.00%) Valine (1.40%) Unspecified (77.02%)
Nutrient	Amount	DV
Protein	60.61 g	121 %
Alanine	0.541 g
Arginine	0.557 g
Aspartic acid	1.306 g
Cystine	0.144 g
Glutamic acid	2.747 g
Glycine	0.375 g
Histidine	0.443 g	39 %
Isoleucine	0.616 g	40 %
Leucine	1.127 g	33 %
Lysine	1.136 g	37 %
Methionine	0.303 g
Phenylalanine	0.654 g
Proline	1.206 g
Serine	0.717 g
Threonine	0.44 g	27 %
Tryptophan	0.164 g	40 %
Tyrosine	0.602 g
Valine	0.82 g	42 %
Phenylalanine + Tyrosine	1.256 g	47 %
Methionine + Cysteine	0.447 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	196.31 g	71 %
Fiber	18.75 g	67 %
Starch	0.1 g
Sugars	90.06 g
Fructose	31.99 g
Galactose	1.3 g
Glucose	25.33 g
Lactose	0 g
Maltose	1.19 g
Sucrose	6.07 g
Net carbs	177.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (41.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.29 g	7.32

Nutrient

Amount

84 %

126 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	7.97 mg
Campesterol	1.2 mg
Cholesterol	120.48 mg	40 %
Phytosterols	4.34 mg
Stigmasterol	3.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.3 g
Caffeine	4 mg
Theobromine	41 mg
Trans-Octadecadienoic acid	0.04 g
Water	972.89 g

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Dzień trzeci recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dzień trzeci

Dzień trzeci

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Dzień trzeci nutrition facts and analysis per 1789 g

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