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Hamburger on a bun GF

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, pan-broiled, cooked, patty, 80% lean meat / 20% fat, ground	4 oz	113.4 g	279
2	udi gluten free Bun 4"	1 serving	74 g	220

Summary
Number of servings	1
Weight of ingredients	187 g
Final weight ⓘ
Serving size	187 g

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Analyze nutritional composition per ingredient

Hamburger on a bun GF

Nutrition Facts

Portion Size	187 g

Amount Per Portion	499
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 6.8g **	34 %

Cholesterol 95mg **	32 %

Sodium 254mg	11 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2g	7 %

Sugar 0g **

Protein 30g	60 %

Vitamin D 0mcg **	0 %

Calcium 29mg **	2 %

Iron 2.9mg **	16 %

Potassium 380mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (25.00%)

Carbs (30.00%)

Hamburger on a bun GF nutrition facts and analysis per 187 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.4 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	3.4 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.201 mg	15 %
Niacin [Vitamin B3]	6.271 mg	39 %
Pantothenic acid [Vitamin B5]	0.697 mg	14 %
Vitamin B6	0.404 mg	24 %
Vitamin B12 [Cobalamin]	3.16 mcg	132 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.21 mcg	3 %
Folate, food	10.21 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.5 mg
Choline	85.6 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	29.48 mg	2 %
Copper	0.09 mg	10 %
Iron	2.94 mg	16 %
Magnesium	23.81 mg	6 %
Manganese	0.014 mg	1 %
Phosphorus	232.47 mg	19 %
Potassium	379.89 mg	8 %
Selenium	22.57 mcg	41 %
Sodium	254.12 mg	11 %
Zinc	6.88 mg	63 %

Proteins and Amino acids
Protein by amino acid Alanine (5.60%) Arginine (5.90%) Aspartic acid (8.10%) Cystine (0.90%) Glutamic acid (13.50%) Glycine (6.10%) Histidine (2.90%) Isoleucine (4.00%) Leucine (7.00%) Lysine (7.50%) Methionine (2.30%) Phenylalanine (3.50%) Proline (4.60%) Serine (3.60%) Threonine (3.50%) Tryptophan (0.50%) Tyrosine (2.80%) Valine (4.40%) Unspecified (13.30%)
Nutrient	Amount	DV
Protein	30.26 g	61 %
Alanine	1.707 g
Arginine	1.774 g
Aspartic acid	2.453 g
Cystine	0.28 g
Glutamic acid	4.085 g
Glycine	1.85 g
Histidine	0.886 g	78 %
Isoleucine	1.204 g	78 %
Leucine	2.124 g	62 %
Lysine	2.257 g	73 %
Methionine	0.701 g
Phenylalanine	1.063 g
Proline	1.388 g
Serine	1.091 g
Threonine	1.055 g	65 %
Tryptophan	0.138 g	34 %
Tyrosine	0.838 g
Valine	1.338 g	68 %
Phenylalanine + Tyrosine	1.901 g	71 %
Methionine + Cysteine	0.981 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39 g	14 %
Fiber	2 g	7 %
Sugars	0 g
Net carbs	37 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.00%)

Monounsaturated (52.00%)

Polyunsaturated (3.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

31 %

34 %

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	95.26 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.03 g

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Hamburger on a bun GF recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Hamburger on a bun GF

Hamburger on a bun GF

Calories by source

Hamburger on a bun GF nutrition facts and analysis per 187 g

Protein by amino acid

Fatty acid by type