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Stovetop Slow-Cooked Tomatoes a la Provencal

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Instructions
1. Cut the tomatoes in half crosswise and gently squeeze out the seeds. 2. Heat the oil in a large nonstick skillet over medium-low heat. 3. Add the tomatoes, cut side down. Cover and cook for 15 minutes. 4. Remove pan from heat and gently turn the tomatoes so cut side is up. 5. Sprinkle tomatoes with salt, pepper, a tiny bit of sugar, the garlic, and parsley. 6. Turn the heat a low as it will go and return pan to stove. 7. Cover and cook for 1 to 1-1/2 hours, checking every 10 minutes or so to make sure the tomatoes aren't sticking and burning. If they are, remove from heat, gently slide a spatula between the tomatoes and the pan to loosen them. Add a tablespoon of water and return to heat. Continue this procedure throughout the cooking. By the end of cooking, the tomatoes will be shriveled up, bitesize, and the skins will have caramelized. Serve hot or at room temperature. If skins are tough, just scoop out the pulp when you eat them. From Provencal Light, Martha Rose Shulman, Bantam Books, 1994, p. 348.
#IngredientAmountWeight
per serving
Calories
per serving
1Tomatoes, raw12 plum tomato120 g24
2Olive oil2 tablespoon4.67 g42
3Salt, table1 dash0.07 g0
4Spices, black, pepper1 tsp, ground0.38 g1
5Sugars, granulated0.25 tsp0.18 g0.7
6Garlic, raw6 clove3 g4.5
7Parsley, raw0.5 cup5 g1.8
Summary
Number of servings6
Weight of ingredients800 g
Final weight
Serving size133 g
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Analyze nutritional composition per ingredient

Stovetop Slow-Cooked Tomatoes a la Provencal

Nutrition Facts
Portion Size133 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.8g 4 %
Sodium 34mg 1 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.4g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.7mg 4 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 65.00%Protein: 8.00%Carbs: 27.00%
Fat (65.00%)
Protein (8.00%)
Carbs (27.00%)

Stovetop Slow-Cooked Tomatoes a la Provencal nutrition facts and analysis per 133 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.55 mcg7 %
  Carotene, alpha 73.25 mcg
  Carotene, beta 730.44 mcg
  Cryptoxanthin, beta 7.3 mcg
  Lutein + zeaxanthin 403.87 mcg
  Lycopene 3375.68 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.807 mg5 %
Pantothenic acid [Vitamin B5]0.023 mg0 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]23.36 mcg6 %
  Folate, food 23.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]27.2 mg30 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.71 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.71 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 92.9 mcg77 %
  Vitamin K1 [Phylloquinone]92.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 26.1 mg2 %
Copper 0.09 mg10 %
Fluoride 0.1 mcg
Iron 0.69 mg4 %
Magnesium 15.91 mg4 %
Manganese 0.099 mg4 %
Phosphorus 35.7 mg3 %
Potassium 316.08 mg7 %
Selenium 0.46 mcg1 %
Sodium 34.12 mg1 %
Zinc 0.26 mg2 %

Proteins and Amino acids

Protein by amino acid

Arginine: 1.50%Aspartic acid: 1.50%Glutamic acid: 2.10%Glycine: 0.60%Isoleucine: 0.60%Leucine: 1.00%Lysine: 0.70%Phenylalanine: 0.50%Proline: 0.60%Serine: 0.60%Valine: 0.80%Unspecified: 87.69%
Arginine (1.50%)
Aspartic acid (1.50%)
Glutamic acid (2.10%)
Glycine (0.60%)
Isoleucine (0.60%)
Leucine (1.00%)
Lysine (0.70%)
Phenylalanine (0.50%)
Proline (0.60%)
Serine (0.60%)
Valine (0.80%)
Unspecified (87.69%)
NutrientAmount DV
Protein 1.36 g3 %
  Alanine 0.006 g
  Arginine 0.02 g
  Aspartic acid 0.02 g
  Cystine 0.003 g
  Glutamic acid 0.029 g
  Glycine 0.008 g
  Histidine 0.004 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.008 g1 %
  Leucine 0.013 g0 %
  Lysine 0.009 g0 %
  Methionine 0.002 g
  Phenylalanine 0.007 g
  Proline 0.008 g
  Serine 0.008 g
  Threonine 0.006 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.004 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.011 g0 %
  Methionine + Cysteine 0.005 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.58 g2 %
  Fiber 1.77 g6 %
  Sugars 3.4 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.17 g
  Net carbs 4.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 71.00%Polyunsaturated: 12.00%
Saturated (17.00%)
Monounsaturated (71.00%)
Polyunsaturated (12.00%)
NutrientAmount DV
Fat 5.106 g7 %
  Saturated fatty acids 0.773 g4 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.602 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.135 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.248 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 3.178 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.559 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.523 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.35 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 119.46 g

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Stovetop Slow-Cooked Tomatoes a la Provencal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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