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Grilled Tuna with Tomato Concassee and Pistou

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, raw	10 plum tomato	100 g	20
2	Garlic, raw	2 clove	1 g	1.5
3	Vinegar, balsamic	2 tbsp	5.33 g	4.7
4	Pesto sauce	3 tablespoon	8 g	46
5	Olive oil	1.5 tablespoon	3.5 g	32
6	Tuna steaks by Whole Foods Market, Inc.	690 g	115 g	122

Summary
Number of servings	6
Weight of ingredients	1397 g
Final weight ⓘ
Serving size	233 g

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Grilled Tuna with Tomato Concassee and Pistou

Nutrition Facts

Portion Size	233 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 1.4g	7 %

Cholesterol 58mg **	19 %

Sodium 125mg	5 %

Total Carbohydrate 5.7g	2 %

Dietary Fiber 1.3g **	5 %

Sugar 3.5g

Protein 27g	54 %

Vitamin D 0mcg **	0 %

Calcium 70mg	5 %

Iron 1.9mg	11 %

Potassium 720mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (41.00%)

Protein (51.00%)

Carbs (8.00%)

Grilled Tuna with Tomato Concassee and Pistou nutrition facts and analysis per 233 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.28 mcg	4 %
Carotene, alpha	61 mcg
Carotene, beta	442.73 mcg
Cryptoxanthin, beta	6.64 mcg
Lutein + zeaxanthin	185 mcg
Lycopene	2813 mcg
Retinol	3.44 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.679 mg	4 %
Pantothenic acid [Vitamin B5]	0.006 mg	0 %
Vitamin B6	0.097 mg	6 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.55 mcg	4 %
Folate, food	14.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.2 mg	20 %
Vitamin D	0.01 mcg	0 %
Vitamin E (alpha-tocopherol)	2.16 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.16 mg
Vitamin K	16 mcg	13 %
Vitamin K1 [Phylloquinone]	16 mcg
Choline	8.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	70.1 mg	5 %
Copper	0.07 mg	8 %
Iron	1.91 mg	11 %
Magnesium	15.77 mg	4 %
Manganese	0.024 mg	1 %
Phosphorus	43.94 mg	4 %
Potassium	719.99 mg	15 %
Selenium	0.7 mcg	1 %
Sodium	124.76 mg	5 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Protein by amino acid Unspecified (100.00%)
Nutrient	Amount	DV
Protein	27.04 g	54 %
Alanine	0.001 g
Arginine	0.006 g
Aspartic acid	0.005 g
Cystine	0.001 g
Glutamic acid	0.008 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.003 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.002 g
Proline	0.001 g
Serine	0.002 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.003 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.73 g	2 %
Fiber	1.3 g	5 %
Sugars	3.5 g
Fructose	0.39 g
Galactose	0 g
Glucose	0.4 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	4.43 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (66.00%) Polyunsaturated (16.00%)
Nutrient	Amount	DV
Fat	9.561 g	12 %
Saturated fatty acids	1.396 g	7 %
Butanoic acid	0.008 g
Decanoic acid	0.01 g
Dodecanoic acid	0.011 g
Hexadecanoic acid	1.015 g
Hexanoic acid	0.007 g
Octadecanoic acid	0.247 g
Octanoic acid	0.004 g
Tetradecanoic acid	0.036 g
Monounsaturated fatty acids	5.087 g
Docosenoic acid	0 g
Eicosenoic acid	0.031 g
Hexadecenoic acid	0.081 g
Octadecenoic acid	4.977 g
Polyunsaturated fatty acids	1.222 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.157 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.055 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.63 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	100.87 g

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Grilled Tuna with Tomato Concassee and Pistou recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Grilled Tuna with Tomato Concassee and Pistou

Grilled Tuna with Tomato Concassee and Pistou

Calories by source

Grilled Tuna with Tomato Concassee and Pistou nutrition facts and analysis per 233 g

Protein by amino acid

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