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KETO Beef Enchilada

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egglife wrap	1 wrap	28 g	35
2	Beef, raw, 80% lean meat / 20% fat, ground	2 oz	56.7 g	144
3	Old el paso hot red enchilada sauce by GENERAL MILLS SALES INC.	2 oz	56.7 g	19
4	Great value, finely shredded fiesta blend cheese by Wal-Mart Stores, Inc.	1 oz	28.35 g	111

Summary
Number of servings	1
Weight of ingredients	170 g
Final weight ⓘ
Serving size	170 g

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KETO Beef Enchilada

Nutrition Facts

Portion Size	170 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 21g **	27 %

Saturated Fat 9.4g **	47 %

Cholesterol 65mg **	22 %

Sodium 483mg **	21 %

Total Carbohydrate 5.8g	2 %

Dietary Fiber 1g **	4 %

Sugar 1g

Protein 23g **	46 %

Vitamin D 0.1mcg **	0 %

Calcium 213mg **	16 %

Iron 1.1mg **	6 %

Potassium 263mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (64.00%)

Protein (30.00%)

Carbs (6.00%)

KETO Beef Enchilada nutrition facts and analysis per 170 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.27 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	2.27 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	2.397 mg	15 %
Pantothenic acid [Vitamin B5]	0.282 mg	6 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.97 mcg	1 %
Folate, food	3.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.1 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Betaine	4.6 mg
Choline	32 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	212.63 mg	16 %
Copper	0.03 mg	3 %
Iron	1.1 mg	6 %
Magnesium	9.64 mg	2 %
Manganese	0.006 mg	0 %
Phosphorus	89.59 mg	7 %
Potassium	263.22 mg	6 %
Selenium	8.51 mcg	15 %
Sodium	483.36 mg	21 %
Zinc	2.37 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (2.70%) Arginine (2.80%) Aspartic acid (3.80%) Glutamic acid (6.40%) Glycine (2.90%) Histidine (1.40%) Isoleucine (1.90%) Leucine (3.30%) Lysine (3.50%) Methionine (1.10%) Phenylalanine (1.70%) Proline (2.20%) Serine (1.70%) Threonine (1.70%) Tyrosine (1.30%) Valine (2.10%) Unspecified (58.90%)
Nutrient	Amount	DV
Protein	22.83 g	46 %
Alanine	0.61 g
Arginine	0.634 g
Aspartic acid	0.877 g
Cystine	0.1 g
Glutamic acid	1.46 g
Glycine	0.661 g
Histidine	0.316 g	28 %
Hydroxyproline	0.154 g
Isoleucine	0.43 g	28 %
Leucine	0.759 g	22 %
Lysine	0.807 g	26 %
Methionine	0.251 g
Phenylalanine	0.38 g
Proline	0.496 g
Serine	0.39 g
Threonine	0.377 g	23 %
Tryptophan	0.049 g	12 %
Tyrosine	0.299 g
Valine	0.479 g	24 %
Phenylalanine + Tyrosine	0.679 g	25 %
Methionine + Cysteine	0.351 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.79 g	2 %
Fiber	1 g	4 %
Sugars	0.95 g
Net carbs	4.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (44.00%)

Polyunsaturated (2.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.33

Nutrient

Amount

28 %

47 %

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	65.49 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0 mg
Theobromine	0 mg
Water	35.08 g

Source:

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KETO Beef Enchilada recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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KETO Beef Enchilada

KETO Beef Enchilada

Calories by source

KETO Beef Enchilada nutrition facts and analysis per 170 g

Protein by amino acid

Fatty acid by type