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Cucumber & Crab Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Crab classic by Trans-Ocean Products, Inc.0.75 cup127.5 g120
2Mini cucumbers by TOPLINE FARMS3 minis170.1 g26
3Kewpie Mayonnaise1 tbsp15 g110
4philadelphia chive whipped cream cheese spread1.5 Tbsp16.5 g38
5Less Sodium Soy Sauce by Kikkoman1 tablespoon21.25 g10
6Rice seasoning by KATSUO FUMI FURIKAKE0.5 tbsp3.5 g15
Summary
Number of servings1
Weight of ingredients354 g
Final weight
Serving size354 g
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Analyze nutritional composition per ingredient

Cucumber & Crab Salad

Nutrition Facts
Portion Size354 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 15g ** 19 %
   Saturated Fat 3.4g ** 17 %
Cholesterol 46mg ** 15 %
Sodium 1459mg ** 63 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.5g ** 2 %
   Sugar 8.8g **
Protein 14g 28 %
Calcium 82mg ** 6 %
Iron 0.9mg ** 5 %
Potassium 375mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 45.00%Protein: 19.00%Carbs: 36.00%
Fat (45.00%)
Protein (19.00%)
Carbs (36.00%)

Cucumber & Crab Salad nutrition facts and analysis per 354 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.1 mg3 %

Minerals
NutrientAmount DV
Calcium 81.63 mg6 %
Iron 0.9 mg5 %
Potassium 374.85 mg8 %
Sodium 1459.46 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.27 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.52 g10 %
  Fiber 0.5 g2 %
  Sugars 8.77 g
  Net carbs 27.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.27%Monounsaturated: 24.24%Polyunsaturated: 48.48%
Saturated (27.27%)
Monounsaturated (24.24%)
Polyunsaturated (48.48%)
NutrientAmount DV
Fat 14.875 g19 %
  Saturated fatty acids 3.375 g17 %
  Monounsaturated fatty acids 3 g
  Polyunsaturated fatty acids 6 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 46.38 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0 g

Source:Public recipes
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Cucumber & Crab Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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