Based from Gemini Recommendation
Instructions:
Soak Oatmeal: In a medium saucepan, combine rolled oats, water, rice milk, Pea Protein Isolate, ground flaxseeds, some ground ginger, a pinch ground cinnamon, and a pinch of salt. Soak overnight in the refrigerator.
Mix lemon juice, mixed frozen fruit, and maple syrup, and let thaw overnight in the refrigerator.
Cook Oatmeal: Bring to a boil, then reduce heat to low and simmer, stirring occasionally, until oats are creamy and liquid is mostly absorbed (about 10-15 minutes).
Add Flax & Oil: Remove from heat. Stir in the flax oil until completely smooth. If too thick, add a splash more water.
Prepare Berry-Lemon Compote: Simmer fruit mixture in a pan till it is hot and slightly thickened, pressing berries with the back of a spoon.
Toast Crumble: In a dry skillet over medium heat, toast sunflower seeds and hemp seed hearts for 2-3 minutes until lightly golden and fragrant. Remove from heat.
Assemble: Pour the hot oatmeal into a serving bowl. Spoon the berry-lemon compote over the top. Sprinkle generously with the toasted sunflower-hemp crumble. Serve immediately.
Hearty "Oatmeal Brulee" with Berry-Lemon Compote & Toasted Crumble (Berry-Lemon)
Nutrition Facts
Portion Size
574 g
Amount Per Portion
517
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 1.6g **
8 %
Sodium 717mg
31 %
Total Carbohydrate 65g
24 %
Dietary Fiber 8.6g **
31 %
Sugar 20g **
Protein 39g
78 %
Vitamin D 0.8mcg **
4 %
Calcium 226mg **
17 %
Iron 5.2mg **
29 %
Potassium 1071mg **
23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Hearty "Oatmeal Brulee" with Berry-Lemon Compote & Toasted Crumble (Berry-Lemon) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
