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Chicken Dumplings

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	43 g	43 g	157
2	Salt, table	0.2 g	0.2 g	0
3	Chicken stock by Target Stores	0.4 g	0.4 g	0
4	Egg, fresh, raw, whole	8.8 g	8.8 g	13
5	Carrots, raw	12 g	12 g	4.9
6	Corn, raw, yellow, sweet	12 g	12 g	10
7	Chicken, raw, meat and skin, leg, broilers or fryers	24 g	24 g	51

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Chicken Dumplings

Nutrition Facts

Portion Size	100 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.4g	7 %

Cholesterol 55mg	18 %

Sodium 121mg	5 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.7g	6 %

Sugar 1.5g

Protein 10g	20 %

Vitamin D 0.2mcg **	1 %

Calcium 18mg	1 %

Iron 0.9mg	5 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (21.00%)

Protein (18.00%)

Carbs (61.00%)

Chicken Dumplings nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	122.08 mcg	14 %
Carotene, alpha	419.16 mcg
Carotene, beta	999.84 mcg
Cryptoxanthin, beta	14.59 mcg
Lutein + zeaxanthin	181.84 mcg
Lycopene	0.12 mcg
Retinol	20.8 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	2.01 mg	13 %
Pantothenic acid [Vitamin B5]	0.681 mg	14 %
Vitamin B6	0.138 mg	8 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.6 mcg	6 %
Folate, food	23.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.2 mcg	1 %
Vitamin D3	0.2 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.9 mg
Choline	44.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	17.79 mg	1 %
Copper	0.1 mg	11 %
Fluoride	0.5 mcg
Iron	0.92 mg	5 %
Magnesium	20.96 mg	5 %
Manganese	0.336 mg	15 %
Phosphorus	115.94 mg	9 %
Potassium	178.18 mg	4 %
Selenium	21.68 mcg	39 %
Sodium	121.3 mg	5 %
Zinc	0.85 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (4.98%) Arginine (5.47%) Aspartic acid (7.26%) Cystine (1.79%) Glutamic acid (23.68%) Glycine (4.48%) Histidine (2.49%) Isoleucine (4.18%) Leucine (7.66%) Lysine (5.47%) Methionine (2.29%) Phenylalanine (4.58%) Proline (7.76%) Serine (4.88%) Threonine (3.78%) Tryptophan (1.19%) Tyrosine (3.38%) Valine (4.68%)
Nutrient	Amount	DV
Protein	9.99 g	20 %
Alanine	0.497 g
Arginine	0.551 g
Aspartic acid	0.727 g
Cystine	0.176 g
Glutamic acid	2.375 g
Glycine	0.454 g
Histidine	0.254 g	22 %
Isoleucine	0.415 g	27 %
Leucine	0.768 g	22 %
Lysine	0.551 g	18 %
Methionine	0.227 g
Phenylalanine	0.46 g
Proline	0.784 g
Serine	0.49 g
Threonine	0.383 g	23 %
Tryptophan	0.115 g	28 %
Tyrosine	0.336 g
Valine	0.468 g	24 %
Phenylalanine + Tyrosine	0.796 g	30 %
Methionine + Cysteine	0.403 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.3 g	13 %
Fiber	1.74 g	6 %
Starch	0.85 g
Sugars	1.47 g
Sugars, added	0 g
Fructose	0.3 g
Galactose	0 g
Glucose	0.51 g
Lactose	0 g
Maltose	0 g
Sucrose	0.54 g
Net carbs	34.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (43.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.20 g	16.50

Nutrient

Amount

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	55.06 mg	18 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.7 g

Source:

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Chicken Dumplings recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Dumplings

Chicken Dumplings

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Chicken Dumplings nutrition facts and analysis per 100 g

Protein by amino acid

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