This is a Large Side Salad that is served to my husband before the main meal. My Husband is a large man who has a very physically active job, but wants to lose some weight and lean up. This is supposed to help fill him up (with low calorie, fiber rich food) before he consumes the main protein and starch. This salad fills a standard 9inch dinner plate and I do weigh the ingredients.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Noreen's Standard Side Salad recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
