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Noreen's Antipasto Dinner Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Lettuce, raw, iceberg (includes crisphead types)6 ounce170.1 g24
2Tomatoes, raw, grape2.5 ounce70.87 g19
3Cucumber, raw, with peel3 ounce85.05 g13
4Black olives1 ounce28.35 g25
5Black forest ham by Safeway, Inc.1.5 ounce42.52 g46
6Hard Salami, Marghrita, Safeway0.75 oz21 g83
7Pepperoni, Margarita, Safeway0.75 oz21.26 g95
8Cheese, shredded, parmesan0.25 ounce7.09 g29
9Cheese, part skim milk, mozzarella0.75 ounce21.26 g54
Summary
Number of servings1
Weight of ingredients468 g
Final weight
Serving size468 g
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Analyze nutritional composition per ingredient

Noreen's Antipasto Dinner Salad

Nutrition Facts
Portion Size468 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 10g ** 50 %
Cholesterol 79mg ** 26 %
Sodium 1711mg 74 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 7.7g ** 28 %
   Sugar 7.3g **
Protein 27g 54 %
Vitamin D 0.1mcg ** 0 %
Calcium 307mg ** 24 %
Iron 1.7mg ** 9 %
Potassium 574mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 61.39%Protein: 29.70%Carbs: 8.91%
Fat (61.39%)
Protein (29.70%)
Carbs (8.91%)

Noreen's Antipasto Dinner Salad nutrition facts and analysis per 468 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90 mcg10 %
  Carotene, alpha 16.16 mcg
  Carotene, beta 560.75 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 22.11 mcg
  Lutein + zeaxanthin 490.73 mcg
  Lutein 67.33 mcg
  Lycopene 2905.82 mcg
  Retinol 42.17 mcg
  Zeaxanthin 6.38 mcg
  cis-Lutein/Zeaxanthin 8.5 mcg
  cis-Lycopene 392.64 mcg
  cis-beta-Carotene 34.73 mcg
  trans-beta-Carotene 278.53 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]0.905 mg6 %
Pantothenic acid [Vitamin B5]0.429 mg9 %
Vitamin B6 0.17 mg10 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]57.76 mcg14 %
  Folate, food 57.76 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 0.68 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 58.3 mcg49 %
  Vitamin K1 [Phylloquinone]58.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 307.1 mg24 %
Copper 0.12 mg13 %
Fluoride 1.1 mcg
Iron 1.66 mg9 %
Magnesium 39.9 mg10 %
Manganese 0.37 mg16 %
Phosphorus 224.8 mg18 %
Potassium 573.86 mg12 %
Selenium 5.18 mcg9 %
Sodium 1711.11 mg74 %
Zinc 1.39 mg13 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.10%Arginine: 1.50%Aspartic acid: 3.00%Glutamic acid: 8.79%Glycine: 0.70%Histidine: 1.20%Isoleucine: 1.70%Leucine: 3.20%Lysine: 3.20%Methionine: 0.90%Phenylalanine: 1.80%Proline: 3.40%Serine: 2.00%Threonine: 1.30%Tyrosine: 1.80%Valine: 2.20%Unspecified: 61.54%
Alanine (1.10%)
Arginine (1.50%)
Aspartic acid (3.00%)
Glutamic acid (8.79%)
Glycine (0.70%)
Histidine (1.20%)
Isoleucine (1.70%)
Leucine (3.20%)
Lysine (3.20%)
Methionine (0.90%)
Phenylalanine (1.80%)
Proline (3.40%)
Serine (2.00%)
Threonine (1.30%)
Tyrosine (1.80%)
Valine (2.20%)
Unspecified (61.54%)
NutrientAmount DV
Protein 27 g54 %
  Alanine 0.307 g
  Arginine 0.394 g
  Aspartic acid 0.806 g
  Cystine 0.062 g
  Glutamic acid 2.38 g
  Glycine 0.196 g
  Histidine 0.332 g29 %
  Isoleucine 0.452 g29 %
  Leucine 0.855 g25 %
  Lysine 0.862 g28 %
  Methionine 0.237 g
  Phenylalanine 0.482 g
  Proline 0.905 g
  Serine 0.531 g
  Threonine 0.364 g22 %
  Tryptophan 0.131 g32 %
  Tyrosine 0.483 g
  Valine 0.585 g30 %
  Phenylalanine + Tyrosine 0.965 g36 %
  Methionine + Cysteine 0.299 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.88 g6 %
  Fiber 7.73 g28 %
  Starch 0.71 g
  Sugars 7.31 g
    Sugars, added 0.77 g
    Fructose 2.44 g
    Galactose 0 g
    Glucose 2.2 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.12 g
  Net carbs 8.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 84.85%Monounsaturated: 13.13%Polyunsaturated: 2.02%
Saturated (84.85%)
Monounsaturated (13.13%)
Polyunsaturated (2.02%)
NutrientAmount DV
Fat 25.051 g32 %
  Saturated fatty acids 10.119 g51 %
    Butanoic acid 0.207 g
    Decanoic acid 0.102 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.1 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.606 g
    Hexanoic acid 0.057 g
    Octadecanoic acid 0.591 g
    Octanoic acid 0.044 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.562 g
  Monounsaturated fatty acids 1.592 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.335 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.3 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.145 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 78.75 mg26 %
Phytosterols 28.92 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.48 g
Caffeine 0 mg
Choline, free 5.67 mg
Choline, from glycerophosphocholine 0 mg
Choline, from phosphocholine 0.43 mg
Choline, from phosphotidyl choline 0.85 mg
Choline, from sphingomyelin 0 mg
Nitrogen 0.09 g
Theobromine 0 mg
Water 322.43 g

Source:Public recipes
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Noreen's Antipasto Dinner Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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