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Noreen's Awesome Club Sandwich (Breadless)

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Instructions
This is Breadless so that adjustments can be made to accurately reflect the nutritional value of the Bread used for the Sandwich. I personally like to use Molasses Bread when I want to treat myself or a good French or Sourdough, though if I am trying to reduce my carbohydrate/calorie intake I may choose something like Saralee's Delightful Multi-Grain.
#IngredientAmountWeight
per serving
Calories
per serving
1Turkey Breast, Oven Roasted *1.5 oz42 g45
2Ham, Black Forest1.5 oz42 g53
3Thick Cut Bacon1 Slice10 g60
4Tomatoes, year round average, raw, ripe, red3 ounce85.05 g15
5Lettuce, raw, butterhead (includes boston and bibb types)1 ounce28.35 g3.7
6Best Foods Light Mayonnaise0.5 oz15 g35
Summary
Number of servings1
Weight of ingredients222 g
Final weight
Serving size222 g
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Analyze nutritional composition per ingredient

Noreen's Awesome Club Sandwich (Breadless)

Nutrition Facts
Portion Size222 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.4g ** 12 %
Cholesterol 42mg ** 14 %
Sodium 926mg 40 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 1.3g ** 5 %
   Sugar 3.3g **
Protein 23g 46 %
Vitamin D 0mcg ** 0 %
Calcium 21mg ** 2 %
Iron 0.7mg ** 4 %
Potassium 467mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 43.00%Protein: 43.00%Carbs: 14.00%
Fat (43.00%)
Protein (43.00%)
Carbs (14.00%)

Noreen's Awesome Club Sandwich (Breadless) nutrition facts and analysis per 222 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 82.78 mcg9 %
  Carotene, alpha 85.9 mcg
  Carotene, beta 945.17 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 451.32 mcg
  Lycopene 2188.3 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.606 mg4 %
Pantothenic acid [Vitamin B5]0.119 mg2 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]33.46 mcg8 %
  Folate, food 33.46 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 35.7 mcg30 %
  Vitamin K1 [Phylloquinone]35.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium 20.97 mg2 %
Copper 0.05 mg6 %
Fluoride 2 mcg
Iron 0.73 mg4 %
Magnesium 13.05 mg3 %
Manganese 0.148 mg6 %
Phosphorus 29.77 mg2 %
Potassium 466.73 mg10 %
Selenium 0.17 mcg0 %
Sodium 925.67 mg40 %
Zinc 0.2 mg2 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.70%Glutamic acid: 1.90%Unspecified: 95.50%
Aspartic acid (0.70%)
Glutamic acid (1.90%)
Unspecified (95.50%)
NutrientAmount DV
Protein 22.53 g45 %
  Alanine 0.038 g
  Arginine 0.032 g
  Aspartic acid 0.155 g
  Cystine 0.011 g
  Glutamic acid 0.425 g
  Glycine 0.028 g
  Histidine 0.017 g1 %
  Isoleucine 0.026 g2 %
  Leucine 0.041 g1 %
  Lysine 0.039 g1 %
  Methionine 0.009 g
  Phenylalanine 0.038 g
  Proline 0.023 g
  Serine 0.035 g
  Threonine 0.035 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.017 g
  Valine 0.03 g2 %
  Phenylalanine + Tyrosine 0.055 g2 %
  Methionine + Cysteine 0.02 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.77 g3 %
  Fiber 1.33 g5 %
  Starch 0 g
  Sugars 3.26 g
    Fructose 1.31 g
    Galactose 0 g
    Glucose 1.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 7.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.39%Monounsaturated: 25.25%Polyunsaturated: 35.35%
Saturated (39.39%)
Monounsaturated (25.25%)
Polyunsaturated (35.35%)
NutrientAmount DV
Fat 10.082 g13 %
  Saturated fatty acids 2.407 g12 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.553 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 2.179 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 41.8 mg14 %
Phytosterols 5.95 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.59 g
Caffeine 0 mg
Theobromine 0 mg
Water 107.5 g

Source:Public recipes
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Noreen's Awesome Club Sandwich (Breadless) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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