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liuid meal

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#IngredientAmountWeight
per serving
Calories
per serving
1Huel Black Edition Chocolate90 g90 g400
2Bob’s Red Mill Soy Protein Powder40 g40 g147
3pea protien powder unflavored40 g40 g158
4Steel cut oats by The Quaker Oats Company60 g60 g225
5Extra virgin olive oil30 g30 g266
6planet oat oatmilk, barista lovers500 g500 g316
7Zoi, greek yogurt, honey by Auburn Dairy Products Inc.60 g60 g85
Summary
Number of servings1
Weight of ingredients820 g
Final weight
Serving size820 g
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Analyze nutritional composition per ingredient

liuid meal

Nutrition Facts
Portion Size820 g
Amount Per Portion1597
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 14g 70 %
Cholesterol 13mg ** 4 %
Sodium 843mg ** 37 %
Total Carbohydrate 117g 43 %
   Dietary Fiber 18g ** 64 %
   Sugar 19g **
Protein 121g 242 %
Vitamin D 12mcg ** 60 %
Calcium 1085mg ** 83 %
Iron 17mg ** 94 %
Potassium 1771mg ** 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 44.00%Protein: 31.00%Carbs: 25.00%
Fat (44.00%)
Protein (31.00%)
Carbs (25.00%)

liuid meal nutrition facts and analysis per 820 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 553.75 mcg62 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.2 mg17 %
Riboflavin [Vitamin B2]0.574 mg44 %
Niacin [Vitamin B3]3.1 mg19 %
Pantothenic acid [Vitamin B5]1.2 mg24 %
Vitamin B6 0.3 mg18 %
Vitamin B12 [Cobalamin]1.31 mcg55 %
Folate, DFE [Vitamin B9]77 mcg19 %
Vitamin C [Ascorbic acid]58.3 mg65 %
Vitamin D 12.34 mcg62 %
Vitamin E (alpha-tocopherol) 7.4 mg49 %
  Tocopherol, alpha 7.4 mg
Vitamin K 52 mcg43 %
Betaine 0 mg
Biotin [Vitamin B7]12 mcg40 %
Choline 116 mg21 %

Minerals
NutrientAmount DV
Calcium 1084.74 mg83 %
Copper 0.7 mg78 %
Fluoride 0 mcg
Iodine 29 mcg19 %
Iron 17.34 mg96 %
Magnesium 97 mg23 %
Manganese 1.1 mg48 %
Phosphorus 348 mg28 %
Potassium 1771.02 mg38 %
Selenium 31 mcg56 %
Sodium 842.8 mg37 %
Zinc 4.7 mg43 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.10%Arginine: 2.20%Aspartic acid: 2.91%Glutamic acid: 4.41%Glycine: 1.00%Histidine: 0.60%Isoleucine: 1.20%Leucine: 2.10%Lysine: 1.90%Phenylalanine: 1.40%Proline: 1.10%Serine: 1.30%Threonine: 0.90%Tyrosine: 1.00%Valine: 1.30%Unspecified: 75.05%
Alanine (1.10%)
Arginine (2.20%)
Aspartic acid (2.91%)
Glutamic acid (4.41%)
Glycine (1.00%)
Histidine (0.60%)
Isoleucine (1.20%)
Leucine (2.10%)
Lysine (1.90%)
Phenylalanine (1.40%)
Proline (1.10%)
Serine (1.30%)
Threonine (0.90%)
Tyrosine (1.00%)
Valine (1.30%)
Unspecified (75.05%)
NutrientAmount DV
Protein 120.78 g242 %
  Alanine 1.32 g
  Arginine 2.64 g
  Aspartic acid 3.56 g
  Cystine 0 g
  Cysteine 0.32 g
  Glutamic acid 5.28 g
  Glycine 1.24 g
  Histidine 0.76 g66 %
  Hydroxyproline 0 g
  Isoleucine 1.48 g95 %
  Leucine 2.56 g75 %
  Lysine 2.28 g73 %
  Methionine 0.32 g
  Phenylalanine 1.68 g
  Proline 1.36 g
  Serine 1.56 g
  Threonine 1.12 g69 %
  Tryptophan 0.28 g69 %
  Tyrosine 1.24 g
  Valine 1.6 g82 %
  Phenylalanine + Tyrosine 2.92 g108 %
  Methionine + Cysteine 0.64 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 116.8 g42 %
  Fiber 18.22 g65 %
  Sugars 19.23 g
  Net carbs 98.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 47.00%Polyunsaturated: 28.00%
Saturated (25.00%)
Monounsaturated (47.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
5.50 g0.00

NutrientAmount DV
Fat 77.195 g99 %
  Saturated fatty acids 13.576 g68 %
  Monounsaturated fatty acids 25.888 g
  Polyunsaturated fatty acids 15.656 g
    Docosahexaenoic n-3 acid (DHA) 5.5 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
  Fatty acids, total trans 0.5 g

Sterols
NutrientAmount DV
Cholesterol 13.2 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, insoluble 3 g
Fiber, soluble 3 g
Theobromine 0 mg
Water 0 g

Source:Public recipes
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liuid meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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