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GAZPACHO

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Instructions
Mix all ingredients in a food processor on slow/medium speed for extended period to produce a consistent fine texture drink. Serve chilled or add ice cubes. Salt & pepper / chilli to to desired taste.
#IngredientAmountWeight
per serving
Calories
per serving
1Tomatoes, year round average, raw, ripe, red100 g33.33 g6
2Extra virgin olive oil by OLIO100 g33.33 g267
3Cucumber, raw, with peel100 g33.33 g5
4Salt, table30 g10 g0
5Spices, black, pepper20 g6.67 g17
6Onions, raw60 g20 g8
7Peppers, raw, green, sweet60 g20 g4
Summary
Number of servings3
Weight of ingredients470 g
Final weight
Serving size157 g
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Analyze nutritional composition per ingredient

GAZPACHO

Nutrition Facts
Portion Size157 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 4.6g 23 %
Sodium 3881mg 169 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.9g ** 10 %
   Sugar 2.8g **
Protein 1.6g 3 %
Vitamin D 0mcg ** 0 %
Calcium 47mg ** 4 %
Iron 1mg ** 6 %
Potassium 282mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 90.00%Protein: 2.00%Carbs: 8.00%
Fat (90.00%)
Protein (2.00%)
Carbs (8.00%)

GAZPACHO nutrition facts and analysis per 157 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.07 mcg2 %
  Carotene, alpha 42.34 mcg
  Carotene, beta 227.14 mcg
  Cryptoxanthin, beta 11.74 mcg
  Lutein + zeaxanthin 147.94 mcg
  Lycopene 859 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.04 mg3 %
Niacin [Vitamin B3]0.426 mg3 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.26 mcg4 %
  Folate, food 14.26 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]23.1 mg26 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.49 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 20.6 mcg17 %
  Vitamin K1 [Phylloquinone]20.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 7.3 mg1 %

Minerals
NutrientAmount DV
Calcium 47.19 mg4 %
Copper 0.14 mg16 %
Fluoride 4.3 mcg
Iron 0.97 mg5 %
Magnesium 23.5 mg6 %
Manganese 0.974 mg42 %
Phosphorus 36.33 mg3 %
Potassium 281.6 mg6 %
Selenium 0.54 mcg1 %
Sodium 3880.87 mg169 %
Zinc 0.28 mg3 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.30%Arginine: 4.30%Aspartic acid: 13.41%Cystine: 1.00%Glutamic acid: 24.82%Glycine: 3.40%Histidine: 1.50%Isoleucine: 2.80%Leucine: 6.21%Lysine: 3.20%Methionine: 0.70%Phenylalanine: 4.30%Proline: 7.01%Serine: 3.60%Threonine: 2.60%Tryptophan: 0.80%Tyrosine: 2.90%Valine: 3.80%Unspecified: 9.31%
Alanine (4.30%)
Arginine (4.30%)
Aspartic acid (13.41%)
Cystine (1.00%)
Glutamic acid (24.82%)
Glycine (3.40%)
Histidine (1.50%)
Isoleucine (2.80%)
Leucine (6.21%)
Lysine (3.20%)
Methionine (0.70%)
Phenylalanine (4.30%)
Proline (7.01%)
Serine (3.60%)
Threonine (2.60%)
Tryptophan (0.80%)
Tyrosine (2.90%)
Valine (3.80%)
Unspecified (9.31%)
NutrientAmount DV
Protein 1.59 g3 %
  Alanine 0.069 g
  Arginine 0.069 g
  Aspartic acid 0.213 g
  Cystine 0.016 g
  Glutamic acid 0.394 g
  Glycine 0.054 g
  Histidine 0.024 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.045 g3 %
  Leucine 0.098 g3 %
  Lysine 0.051 g2 %
  Methionine 0.011 g
  Phenylalanine 0.068 g
  Proline 0.111 g
  Serine 0.058 g
  Threonine 0.042 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.046 g
  Valine 0.06 g3 %
  Phenylalanine + Tyrosine 0.114 g4 %
  Methionine + Cysteine 0.027 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.57 g3 %
  Fiber 2.94 g10 %
  Starch 0.28 g
  Sugars 2.81 g
    Fructose 1.25 g
    Galactose 0.01 g
    Glucose 1.31 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.23 g
  Net carbs 6.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 74.00%Polyunsaturated: 11.00%
Saturated (15.00%)
Monounsaturated (74.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 31.485 g40 %
  Saturated fatty acids 4.577 g23 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.03 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 22.289 g
    Cis-octadecenoic acid 0.043 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.06 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.454 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.096 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 17.93 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.74 g
Caffeine 0 mg
Theobromine 0 mg
Water 100.7 g

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GAZPACHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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