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New Kalu Recipe - July 14

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, stewed, cooked, meat only, breast, broilers or fryers	25 g	25 g	38
2	green tripe, raw, beef	25 g	25 g	53
3	Rice, white, cooked, glutinous	50 g	50 g	48
4	Egg, scrambled, cooked, whole	25 g	25 g	37
5	Beans, drained solids, regular pack, canned, green, snap	10 g	10 g	2.1

Summary
Number of servings	1
Weight of ingredients	135 g
Final weight ⓘ
Serving size	135 g

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New Kalu Recipe - July 14

Nutrition Facts

Portion Size	135 g

Amount Per Portion	178
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.1g **	6 %

Cholesterol 89mg **	30 %

Sodium 192mg **	8 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.7g **	2 %

Sugar 0.5g **

Protein 14g	28 %

Vitamin D 0.5mcg **	2 %

Calcium 49mg	4 %

Iron 0.7mg **	4 %

Potassium 94mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.00%)

Protein (35.00%)

Carbs (27.00%)

New Kalu Recipe - July 14 nutrition facts and analysis per 135 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.55 mcg	5 %
Carotene, alpha	15.6 mcg
Carotene, beta	18.7 mcg
Cryptoxanthin, beta	4.15 mcg
Lutein + zeaxanthin	131.4 mcg
Lycopene	0 mcg
Retinol	41.25 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	2.301 mg	14 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.65 mcg	3 %
Folate, food	12.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.48 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.48 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.5 mg
Choline	77.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	49.45 mg	4 %
Copper	0.04 mg	4 %
Fluoride	0.2 mcg
Iron	0.71 mg	4 %
Magnesium	12.55 mg	3 %
Manganese	0.027 mg	1 %
Phosphorus	121.2 mg	10 %
Potassium	94.35 mg	2 %
Selenium	14.3 mcg	26 %
Sodium	192.3 mg	8 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (3.80%) Arginine (4.20%) Aspartic acid (6.50%) Cystine (1.00%) Glutamic acid (10.20%) Glycine (3.10%) Histidine (2.00%) Isoleucine (3.70%) Leucine (5.40%) Lysine (5.60%) Methionine (1.90%) Phenylalanine (3.00%) Proline (2.90%) Serine (3.10%) Threonine (3.00%) Tryptophan (0.90%) Tyrosine (2.40%) Valine (3.80%) Unspecified (33.50%)
Nutrient	Amount	DV
Protein	14.18 g	28 %
Alanine	0.541 g
Arginine	0.597 g
Aspartic acid	0.92 g
Cystine	0.145 g
Glutamic acid	1.44 g
Glycine	0.444 g
Histidine	0.288 g	25 %
Isoleucine	0.52 g	34 %
Leucine	0.765 g	22 %
Lysine	0.797 g	26 %
Methionine	0.276 g
Phenylalanine	0.425 g
Proline	0.415 g
Serine	0.44 g
Threonine	0.421 g	26 %
Tryptophan	0.121 g	30 %
Tyrosine	0.347 g
Valine	0.533 g	27 %
Phenylalanine + Tyrosine	0.772 g	29 %
Methionine + Cysteine	0.421 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.72 g	4 %
Fiber	0.69 g	2 %
Starch	0.1 g
Sugars	0.52 g
Fructose	0.06 g
Galactose	0 g
Glucose	0.13 g
Lactose	0.28 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	11.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.32%)

Monounsaturated (42.42%)

Polyunsaturated (25.25%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.00 g	0.13

Nutrient

Amount

9 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	88.5 mg	30 %
Phytosterols	2.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.56 g
Caffeine	0 mg
Theobromine	0 mg
Water	83.61 g

Source:

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New Kalu Recipe - July 14 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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New Kalu Recipe - July 14

New Kalu Recipe - July 14

Calories by source

New Kalu Recipe - July 14 nutrition facts and analysis per 135 g

Protein by amino acid

Fatty acid by type