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Walnut Taco Meat

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#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, english, walnuts1 cup, ground80 g523
2Ground cumin by STONEMILL2 tsp4 g20
3Spices, paprika2 tsp4.6 g13
4Sweetener, agave, syrup1 g1 g3.1
5Sazon by Badia Spices Inc.0.75 tsp3.75 g0
Summary
Number of servings1
Weight of ingredients93 g
Final weight
Serving size93.4 g
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Analyze nutritional composition per ingredient

Walnut Taco Meat

Nutrition Facts
Portion Size93 g
Amount Per Portion559
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 5g 25 %
Sodium 230mg 10 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 7g ** 25 %
   Sugar 3.3g **
Protein 13g 26 %
Vitamin D 0mcg ** 0 %
Calcium 129mg ** 10 %
Iron 5.5mg ** 31 %
Potassium 458mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 84.00%Protein: 9.00%Carbs: 7.00%
Fat (84.00%)
Protein (9.00%)
Carbs (7.00%)

Walnut Taco Meat nutrition facts and analysis per 93.4 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.18 mcg13 %
  Carotene, alpha 27.37 mcg
  Carotene, beta 1213.99 mcg
  Cryptoxanthin, beta 284.56 mcg
  Lutein + zeaxanthin 878.62 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]1.37 mg9 %
Pantothenic acid [Vitamin B5]0.571 mg11 %
Vitamin B6 0.53 mg31 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]80.95 mcg20 %
  Folate, food 80.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.91 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.91 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 1.52 mg
  Tocopherol, gamma 16.82 mg
  Tocotrienol, alpha 0.18 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 33.9 mg6 %

Minerals
NutrientAmount DV
Calcium 128.94 mg10 %
Copper 1.3 mg144 %
Iron 5.46 mg30 %
Magnesium 134.6 mg32 %
Manganese 2.804 mg122 %
Phosphorus 291.25 mg23 %
Potassium 457.72 mg10 %
Selenium 4.23 mcg8 %
Sodium 229.77 mg10 %
Zinc 2.67 mg24 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.43%Arginine: 13.96%Aspartic acid: 11.93%Cystine: 1.35%Glutamic acid: 17.71%Glycine: 5.20%Histidine: 2.41%Isoleucine: 3.95%Leucine: 7.31%Lysine: 2.79%Methionine: 1.44%Phenylalanine: 4.52%Proline: 5.00%Serine: 5.77%Threonine: 3.75%Tryptophan: 1.06%Tyrosine: 2.60%Valine: 4.81%
Alanine (4.43%)
Arginine (13.96%)
Aspartic acid (11.93%)
Cystine (1.35%)
Glutamic acid (17.71%)
Glycine (5.20%)
Histidine (2.41%)
Isoleucine (3.95%)
Leucine (7.31%)
Lysine (2.79%)
Methionine (1.44%)
Phenylalanine (4.52%)
Proline (5.00%)
Serine (5.77%)
Threonine (3.75%)
Tryptophan (1.06%)
Tyrosine (2.60%)
Valine (4.81%)
NutrientAmount DV
Protein 12.83 g26 %
  Alanine 0.586 g
  Arginine 1.863 g
  Aspartic acid 1.594 g
  Cystine 0.177 g
  Glutamic acid 2.357 g
  Glycine 0.689 g
  Histidine 0.324 g28 %
  Hydroxyproline 0 g
  Isoleucine 0.526 g34 %
  Leucine 0.978 g29 %
  Lysine 0.371 g12 %
  Methionine 0.198 g
  Phenylalanine 0.597 g
  Proline 0.671 g
  Serine 0.775 g
  Threonine 0.5 g31 %
  Tryptophan 0.139 g34 %
  Tyrosine 0.342 g
  Valine 0.636 g32 %
  Phenylalanine + Tyrosine 0.939 g35 %
  Methionine + Cysteine 0.375 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.21 g6 %
  Fiber 6.97 g25 %
  Starch 0.05 g
  Sugars 3.25 g
    Fructose 0.94 g
    Galactose 0.01 g
    Glucose 0.3 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.98 g
  Net carbs 9.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.00%Monounsaturated: 14.00%Polyunsaturated: 76.00%
Saturated (10.00%)
Monounsaturated (14.00%)
Polyunsaturated (76.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 52.766 g68 %
  Saturated fatty acids 4.999 g25 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.052 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.591 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.343 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.008 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.224 g
    Cis-octadecenoic acid 0.074 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.108 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 7.113 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 38.096 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 30.81 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 7.285 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 69.6 mg
Campesterol 4 mg
Cholesterol 0 mg0 %
Phytosterols 8.05 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.78 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.01 g

Source:Public recipes
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Walnut Taco Meat recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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