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Baked Salmon

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, salmon, baked or broiled	6 oz	170.1 g	466
2	Vegetables, without salt, drained, boiled, cooked, frozen, mixed	5 oz	141.75 g	92
3	Rolls, egg, dinner	1.1 oz	31.18 g	96
4	Spring mix by READY PAC FOODS	5 oz	141.75 g	34
5	Buttermilk Ranch by Kraft	4 oz	113.4 g	416
6	Apples, with skin, raw	1 medium	182 g	95
7	Potatoes, dry form, granules with milk, dehydrated, mashed	5 oz	141.75 g	506

Summary
Number of servings	1
Weight of ingredients	922 g
Final weight ⓘ
Serving size	922 g

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Baked Salmon

Nutrition Facts

Portion Size	922 g

Amount Per Portion	1704
Calories

% Daily Value *

Total Fat 81g	104 %

Saturated Fat 16g	80 %

Cholesterol 136mg **	45 %

Sodium 1978mg	86 %

Total Carbohydrate 184g	67 %

Dietary Fiber 25g **	89 %

Sugar 33g

Protein 69g	138 %

Vitamin D 23mcg **	115 %

Calcium 319mg	25 %

Iron 8.8mg	49 %

Potassium 3855mg **	82 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (44.00%)

Protein (17.00%)

Carbs (39.00%)

Baked Salmon nutrition facts and analysis per 922 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	463.47 mcg	51 %
Carotene, alpha	1372.14 mcg
Carotene, beta	3030.18 mcg
Cryptoxanthin, beta	20.33 mcg
Lutein + zeaxanthin	1030.32 mcg
Lycopene	0 mcg
Retinol	153.24 mcg
Thiamin [Vitamin B1]	0.88 mg	73 %
Riboflavin [Vitamin B2]	1.089 mg	84 %
Niacin [Vitamin B3]	26.312 mg	164 %
Pantothenic acid [Vitamin B5]	3.171 mg	63 %
Vitamin B6	2.701 mg	159 %
Vitamin B12 [Cobalamin]	6.65 mcg	277 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	200.09 mcg	50 %
Folate, food	130.56 mcg
Folic acid	40.85 mcg
Vitamin C [Ascorbic acid]	48.4 mg	54 %
Vitamin D	23.3 mcg	116 %
Vitamin E (alpha-tocopherol)	8.01 mg	53 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	57.6 mcg	48 %
Vitamin K1 [Phylloquinone]	57.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	303.2 mg	55 %

Minerals
Nutrient	Amount	DV
Calcium	318.77 mg	25 %
Copper	1.14 mg	127 %
Fluoride	6 mcg
Iron	8.79 mg	49 %
Magnesium	210.79 mg	50 %
Manganese	1.457 mg	63 %
Phosphorus	978.55 mg	78 %
Potassium	3855.12 mg	82 %
Selenium	101.54 mcg	185 %
Sodium	1977.76 mg	86 %
Zinc	3.59 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.60%) Aspartic acid (5.10%) Glutamic acid (6.00%) Glycine (1.10%) Histidine (0.80%) Isoleucine (1.50%) Leucine (2.30%) Lysine (2.00%) Methionine (0.50%) Phenylalanine (1.50%) Proline (1.60%) Serine (1.50%) Threonine (1.40%) Tyrosine (1.20%) Valine (1.90%) Unspecified (68.10%)
Nutrient	Amount	DV
Protein	69.47 g	139 %
Alanine	0.863 g
Arginine	1.127 g
Aspartic acid	3.527 g
Cystine	0.292 g
Glutamic acid	4.173 g
Glycine	0.767 g
Histidine	0.536 g	47 %
Isoleucine	1.06 g	68 %
Leucine	1.614 g	47 %
Lysine	1.386 g	45 %
Methionine	0.325 g
Phenylalanine	1.047 g
Proline	1.119 g
Serine	1.039 g
Threonine	0.953 g	58 %
Tryptophan	0.217 g	53 %
Tyrosine	0.833 g
Valine	1.302 g	66 %
Phenylalanine + Tyrosine	1.88 g	70 %
Methionine + Cysteine	0.617 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	184.3 g	67 %
Fiber	24.52 g	88 %
Starch	0.09 g
Sugars	33.25 g
Fructose	10.74 g
Galactose	0 g
Glucose	4.42 g
Lactose	0 g
Maltose	0 g
Sucrose	3.77 g
Net carbs	159.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (29.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
4.04 g		0.00

Nutrient

Amount

104 %

80 %

Sterols
Nutrient	Amount	DV
Cholesterol	135.79 mg	45 %
Phytosterols	21.84 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	384.97 g

Source:

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Baked Salmon recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Baked Salmon

Baked Salmon

Calories by source

Baked Salmon nutrition facts and analysis per 922 g

Protein by amino acid

Fatty acid by type