Printed from https://www.nutritionvalue.org

Beans, aubergine, chicken bake

Instructions
Leaving the eggplant whole slice along the length 1 inch or so from the stem, cuts an inch apart, turn 90º repeat. Slice the top off a whole bulb fresh garlic (dried will do but wont taste as good). Season chicken thighs with a robust dry spice mix (suggest Mexican, N. African, Levantine) Roast for 30-40 mins - turning all once. Cool - remove veg skins, bone chicken, chop and mix together with prepared cous cous, corn, beans, a little water. Roast 10 mins more. Season with oil, lemon and fresh parsley

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	9 cloves	9 g	13
2	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	0.5 can drained	42.17 g	59
3	Baked beans, vegetarian	100 g	33.33 g	31
4	Couscous, plain, cooked	1 cup, cooked	53.33 g	59
5	Chicken, raw, meat only, thigh, dark meat, broilers or fryers	2 thigh without skin	99.33 g	120
6	Extra virgin olive oil by QO	1 tbsp aprx	4.6 g	37
7	Lemon juice, raw	1 fl oz	10.17 g	2.2
8	Parsley, fresh	2 tbsp	2.53 g	0.9
9	Corn, drained solids, whole kernel, canned, yellow, sweet	0.333 cup	18.2 g	12
10	Eggplant, cooked, as ingredient	0.5 pound	75.6 g	20

Summary
Number of servings	3
Weight of ingredients	1045 g
Final weight ⓘ
Serving size	348 g

Actions
Analyze nutritional composition per ingredient

Beans, aubergine, chicken bake

Nutrition Facts

Portion Size	348 g

Amount Per Portion	355
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.9g	10 %

Cholesterol 93mg	31 %

Sodium 455mg	20 %

Total Carbohydrate 40g	15 %

Dietary Fiber 7.9g **	28 %

Sugar 8.4g **

Protein 28g	56 %

Vitamin D 0mcg **	0 %

Calcium 70mg **	5 %

Iron 2.4mg **	13 %

Potassium 670mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (27.72%)

Protein (33.66%)

Carbs (38.61%)

Beans, aubergine, chicken bake nutrition facts and analysis per 348 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.83 mcg	2 %
Carotene, alpha	1.09 mcg
Carotene, beta	169.28 mcg
Cryptoxanthin, beta	4.05 mcg
Lutein + zeaxanthin	426.26 mcg
Lycopene	170.33 mcg
Retinol	6.95 mcg
Thiamin [Vitamin B1]	0.22 mg	18 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	7.026 mg	44 %
Pantothenic acid [Vitamin B5]	0.115 mg	2 %
Vitamin B6	0.737 mg	43 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	64.25 mcg	16 %
Folate, food	64.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.9 mg	13 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.19 mg
Vitamin K	49.3 mcg	41 %
Vitamin K1 [Phylloquinone]	49.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.4 mg
Choline	77.2 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	70.04 mg	5 %
Copper	0.35 mg	39 %
Iron	2.41 mg	13 %
Magnesium	64.92 mg	15 %
Manganese	0.537 mg	23 %
Phosphorus	300.09 mg	24 %
Potassium	669.71 mg	14 %
Selenium	41.97 mcg	76 %
Sodium	455.11 mg	20 %
Zinc	3.07 mg	28 %

Proteins and Amino acids
Protein by amino acid Alanine (4.80%) Arginine (6.20%) Aspartic acid (8.40%) Cystine (1.00%) Glutamic acid (13.90%) Glycine (3.80%) Histidine (2.50%) Isoleucine (3.90%) Leucine (7.00%) Lysine (7.50%) Methionine (2.20%) Phenylalanine (3.50%) Proline (3.50%) Serine (3.60%) Threonine (3.80%) Tryptophan (0.90%) Tyrosine (3.00%) Valine (4.00%) Unspecified (16.50%)
Nutrient	Amount	DV
Protein	27.99 g	56 %
Alanine	1.348 g
Arginine	1.722 g
Aspartic acid	2.352 g
Cystine	0.28 g
Glutamic acid	3.884 g
Glycine	1.057 g
Histidine	0.688 g	60 %
Isoleucine	1.097 g	71 %
Leucine	1.962 g	57 %
Lysine	2.112 g	68 %
Methionine	0.615 g
Phenylalanine	0.979 g
Proline	0.978 g
Serine	1.012 g
Threonine	1.065 g	65 %
Tryptophan	0.261 g	64 %
Tyrosine	0.833 g
Valine	1.126 g	57 %
Phenylalanine + Tyrosine	1.812 g	67 %
Methionine + Cysteine	0.895 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.11 g	15 %
Fiber	7.9 g	28 %
Starch	1.47 g
Sugars	8.44 g
Fructose	0.14 g
Galactose	0 g
Glucose	0.15 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.75 g
Net carbs	32.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (55.00%)

Polyunsaturated (23.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.77 g	16.30

Nutrient

Amount

13 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	93.37 mg	31 %
Phytosterols	0.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	267.39 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Beans, aubergine, chicken bake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Beans, aubergine, chicken bake

Beans, aubergine, chicken bake

Calories by source

Beans, aubergine, chicken bake nutrition facts and analysis per 348 g

Protein by amino acid

Fatty acid by type