A cookie sheet and 6 bowls that hold at least 2 cups. I recommend closer to 1-quart as the eggs will rise when cooking.
Preheat oven to 400 degrees
Grease or non-stick spray each bowl.
1 whole egg in each bowl.
Half a cup of egg whites in each bowl.
Half a cup of cottage cheese in each bowl.
Evenly distribute the half cup of onions to each bowl.
1 diced sausage link in each bowl.
1 serving of the nonfat or fat-free cheese in each bowl.
Stir
Place the bowls on the cookie sheet and bake for 35 minutes.
Remove and let stand for 10 minutes.
Enjoy
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sausage Egg and Cheese Bowls recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
