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Quiche Part 2

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#IngredientAmountWeight
per serving
Calories
per serving
1Cream Cheese, Fat Free (Great Value)125 g125 g134
2Cheese, Parmesan, dry grated82 g82 g338
3Half & Half, Kroger1 container480 g640
4Spices, ground, nutmeg0.125 tsp0.28 g1.4
5Trio Cheese Sauce, Nestle6 Tbsp36 g135
6Trio Alfredo Sause, Nestle28 g28 g115
Summary
Number of servings1
Weight of ingredients751 g
Final weight
Serving size751 g
Actions
Analyze nutritional composition per ingredient

Quiche Part 2

Nutrition Facts
Portion Size751 g
Amount Per Portion1363
Calories
% Daily Value *
Total Fat 81g 104 %
   Saturated Fat 45g ** 225 %
Cholesterol 311mg 104 %
Sodium 4166mg 181 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 0.1g ** 0 %
   Sugar 36g
Protein 59g 118 %
Vitamin D 0.2mcg ** 1 %
Calcium 1572mg 121 %
Iron 0.3mg ** 2 %
Potassium 787mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 59.00%Protein: 19.00%Carbs: 22.00%
Fat (59.00%)
Protein (19.00%)
Carbs (22.00%)

Quiche Part 2 nutrition facts and analysis per 751 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 670.75 mcg75 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.08 mcg
  Cryptoxanthin, beta 0.18 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 188.6 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.309 mg24 %
Niacin [Vitamin B3]0.093 mg1 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 12.1 mg2 %

Minerals
NutrientAmount DV
Calcium 1572.29 mg121 %
Copper 0.03 mg3 %
Iron 0.26 mg1 %
Magnesium 29.2 mg7 %
Manganese 0.008 mg0 %
Phosphorus 517.19 mg41 %
Potassium 787.13 mg17 %
Selenium 24.11 mcg44 %
Sodium 4165.52 mg181 %
Zinc 3.68 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 59.45 g119 %

Carbohydrates
NutrientAmount DV
Carbohydrate 69.95 g25 %
  Fiber 0.06 g0 %
  Sugars 36.33 g
  Net carbs 69.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 89.00%Monounsaturated: 10.00%Polyunsaturated: 1.00%
Saturated (89.00%)
Monounsaturated (10.00%)
Polyunsaturated (1.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 81.266 g104 %
  Saturated fatty acids 45.478 g227 %
    Butanoic acid 0.459 g
    Decanoic acid 0.579 g
    Dodecanoic acid 0.664 g
    Hexadecanoic acid 6.39 g
    Hexanoic acid 0.388 g
    Octadecanoic acid 2.161 g
    Octanoic acid 0.242 g
    Tetradecanoic acid 2.183 g
  Monounsaturated fatty acids 5.101 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.331 g
    Octadecenoic acid 4.809 g
  Polyunsaturated fatty acids 0.764 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.757 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.184 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 310.52 mg104 %
Phytosterols 0.17 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.01 g
Caffeine 0 mg
Theobromine 0 mg
Water 22.01 g

Source:Public recipes
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Quiche Part 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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