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Full English breakfast (halal)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, toasted, wheat	100 g	100 g	313
2	Butter, salted	1 g	1 g	7.2
3	Baked beans	100 g	100 g	105
4	Turkey bacon, cooked	100 g	100 g	368
5	Sausage, cooked, fresh, beef	100 g	100 g	332
6	Mushrooms, stir-fried, white	100 g	100 g	26
7	Fried green tomatoes	100 g	100 g	216
8	Egg omelet or scrambled egg, made with butter	100 g	100 g	182

Summary
Number of servings	1
Weight of ingredients	701 g
Final weight ⓘ
Serving size	701 g

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Full English breakfast (halal)

Nutrition Facts

Portion Size	701 g

Amount Per Portion	1549
Calories

% Daily Value *

Total Fat 88g	113 %

Saturated Fat 27g	135 %

Cholesterol 653mg	218 %

Sodium 4424mg	192 %

Total Carbohydrate 109g	40 %

Dietary Fiber 12g	43 %

Sugar 21g

Protein 84g	168 %

Vitamin D 4.4mcg	22 %

Calcium 457mg	35 %

Iron 13mg	72 %

Potassium 2052mg	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (52.00%)

Protein (22.00%)

Carbs (26.00%)

Full English breakfast (halal) nutrition facts and analysis per 701 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	280.84 mcg	31 %
Carotene, alpha	56 mcg
Carotene, beta	238.58 mcg
Cryptoxanthin, beta	26 mcg
Lutein + zeaxanthin	600 mcg
Lycopene	1249 mcg
Retinol	256.71 mcg
Thiamin [Vitamin B1]	0.985 mg	82 %
Riboflavin [Vitamin B2]	1.911 mg	147 %
Niacin [Vitamin B3]	24.242 mg	152 %
Pantothenic acid [Vitamin B5]	2.422 mg	48 %
Vitamin B6	1.043 mg	61 %
Vitamin B12 [Cobalamin]	4.69 mcg	195 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	265.03 mcg	66 %
Folate, food	174.03 mcg
Folic acid	53 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	4.4 mcg	22 %
Vitamin D2	0.2 mcg
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	4.23 mg	28 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	24.8 mcg	21 %
Vitamin K1 [Phylloquinone]	24.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.7 mcg
Betaine	19.9 mg
Choline	471.3 mg	86 %

Minerals
Nutrient	Amount	DV
Calcium	457.24 mg	35 %
Copper	0.92 mg	102 %
Fluoride	0 mcg
Iron	13.14 mg	73 %
Magnesium	167.02 mg	40 %
Manganese	1.424 mg	62 %
Phosphorus	1161.24 mg	93 %
Potassium	2052.24 mg	44 %
Selenium	114.91 mcg	209 %
Sodium	4424.43 mg	192 %
Zinc	13.13 mg	119 %

Proteins and Amino acids
Protein by amino acid Alanine (2.00%) Arginine (1.90%) Aspartic acid (2.80%) Glutamic acid (6.41%) Glycine (2.00%) Histidine (1.00%) Isoleucine (1.40%) Leucine (2.50%) Lysine (2.30%) Methionine (0.70%) Phenylalanine (1.40%) Proline (2.00%) Serine (1.40%) Threonine (1.50%) Tyrosine (0.90%) Valine (1.80%) Unspecified (67.27%)
Nutrient	Amount	DV
Protein	84.07 g	168 %
Alanine	1.717 g
Arginine	1.604 g
Aspartic acid	2.328 g
Cystine	0.375 g
Glutamic acid	5.419 g
Glycine	1.641 g
Histidine	0.864 g	76 %
Hydroxyproline	0.283 g
Isoleucine	1.205 g	78 %
Leucine	2.084 g	61 %
Lysine	1.939 g	62 %
Methionine	0.547 g
Phenylalanine	1.159 g
Proline	1.686 g
Serine	1.182 g
Threonine	1.22 g	75 %
Tryptophan	0.247 g	61 %
Tyrosine	0.791 g
Valine	1.551 g	79 %
Phenylalanine + Tyrosine	1.95 g	72 %
Methionine + Cysteine	0.922 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	108.65 g	40 %
Fiber	12.2 g	44 %
Starch	0 g
Sugars	20.69 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	96.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated (35.35%)

Monounsaturated (43.43%)

Polyunsaturated (21.21%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	0.07 g	0.26

Nutrient

Amount

112 %

137 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Octadecadienoic CLAs acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.04 mg
Campesterol	0 mg
Cholesterol	653.15 mg	218 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.07 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	404.63 g

Source:

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Full English breakfast (halal) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Full English breakfast (halal)

Full English breakfast (halal)

Calories by source

Full English breakfast (halal) nutrition facts and analysis per 701 g

Protein by amino acid

Fatty acid by type