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Keto Protein Cheesecake

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Instructions
Use electric whisk to mix all the ingredients until a smooth batter is formed. Split batter into cupcakes. Bake @ 300F for 25 min (no preheat). Cool in the fridge to firm the texture. Top with a strawberry or raspberry.
#IngredientAmountWeight
per serving
Calories
per serving
1Cheese, cream16 ounce75.6 g265
2Yogurt, CHOBANI, plain, whole, Greek32 ounce151.2 g124
3Egg, fresh, raw, whole2 extra large18.67 g27
4Sugar substitute, stevia, powder22 mini scoop0.17 g0
5Whey protein isolate protein powder by Now Health Group Inc.2 scoop10 g39
6Monkfruit sweetener with erythritol by LAKANTO8 tsp5.33 g0
Summary
Number of servings6
Weight of ingredients1566 g
Final weight 1470 g
Serving size245 g
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Analyze nutritional composition per ingredient

Keto Protein Cheesecake

Nutrition Facts
Portion Size245 g
Amount Per Portion455
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 20g ** 100 %
Cholesterol 172mg ** 57 %
Sodium 333mg 14 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.2g ** 4 %
   Sugar 2.9g **
Protein 28g 56 %
Vitamin D 0.4mcg ** 2 %
Calcium 295mg ** 23 %
Iron 0.5mg ** 3 %
Potassium 181mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 64.00%Protein: 24.00%Carbs: 12.00%
Fat (64.00%)
Protein (24.00%)
Carbs (12.00%)

Keto Protein Cheesecake nutrition facts and analysis per 245 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 350.4 mcg39 %
  Carotene, alpha 0.76 mcg
  Carotene, beta 44.6 mcg
  Cryptoxanthin, beta 3.19 mcg
  Lutein + zeaxanthin 99.18 mcg
  Lycopene 0 mcg
  Retinol 346.62 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]0.083 mg1 %
Pantothenic acid [Vitamin B5]0.677 mg14 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15.57 mcg4 %
  Folate, food 15.57 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.37 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.37 mcg
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.85 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.4 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Vitamin K2 [Menaquinone]6.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 75.1 mg14 %

Minerals
NutrientAmount DV
Calcium 294.81 mg23 %
Copper 0.02 mg2 %
Fluoride 0.2 mcg
Iron 0.46 mg3 %
Magnesium 9.04 mg2 %
Manganese 0.013 mg1 %
Phosphorus 117.85 mg9 %
Potassium 180.95 mg4 %
Selenium 12.23 mcg22 %
Sodium 332.91 mg14 %
Zinc 0.62 mg6 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.50%Arginine: 2.70%Aspartic acid: 5.70%Cystine: 0.60%Glutamic acid: 14.00%Glycine: 1.50%Histidine: 1.90%Isoleucine: 3.70%Leucine: 6.80%Lysine: 5.90%Methionine: 2.00%Phenylalanine: 3.40%Proline: 6.60%Serine: 4.10%Threonine: 2.90%Tryptophan: 0.90%Tyrosine: 3.30%Valine: 4.50%Unspecified: 27.00%
Alanine (2.50%)
Arginine (2.70%)
Aspartic acid (5.70%)
Cystine (0.60%)
Glutamic acid (14.00%)
Glycine (1.50%)
Histidine (1.90%)
Isoleucine (3.70%)
Leucine (6.80%)
Lysine (5.90%)
Methionine (2.00%)
Phenylalanine (3.40%)
Proline (6.60%)
Serine (4.10%)
Threonine (2.90%)
Tryptophan (0.90%)
Tyrosine (3.30%)
Valine (4.50%)
Unspecified (27.00%)
NutrientAmount DV
Protein 28.38 g57 %
  Alanine 0.698 g
  Arginine 0.78 g
  Aspartic acid 1.627 g
  Cystine 0.162 g
  Glutamic acid 3.964 g
  Glycine 0.425 g
  Histidine 0.547 g48 %
  Isoleucine 1.043 g67 %
  Leucine 1.941 g57 %
  Lysine 1.668 g54 %
  Methionine 0.558 g
  Phenylalanine 0.967 g
  Proline 1.866 g
  Serine 1.15 g
  Threonine 0.835 g51 %
  Tryptophan 0.267 g65 %
  Tyrosine 0.942 g
  Valine 1.277 g65 %
  Phenylalanine + Tyrosine 1.909 g71 %
  Methionine + Cysteine 0.72 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.06 g5 %
  Fiber 1.21 g4 %
  Starch 0.26 g
  Sugars 2.91 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.07 g
    Lactose 6.53 g
    Maltose 0 g
    Sucrose 0 g
  Sugar alcohols 5.33 g
  Net carbs 11.185 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 29.00%Polyunsaturated: 6.00%
Saturated (65.00%)
Monounsaturated (29.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.94 g6.85

NutrientAmount DV
Fat 34.053 g44 %
  Saturated fatty acids 19.584 g98 %
    Butanoic acid 0.544 g
    Decanoic acid 0.657 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.759 g
    Eicosanoic acid 0.035 g
    Heptadecanoic acid 0.16 g
    Hexadecanoic acid 7.526 g
    Hexanoic acid 0.448 g
    Octadecanoic acid 2.695 g
    Octanoic acid 0.278 g
    Pentadecanoic acid 0.261 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 2.482 g
  Monounsaturated fatty acids 8.732 g
    Cis-hexadecenoic acid 0.447 g
    Cis-octadecenoic acid 5.879 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.053 g
    Heptadecenoic acid 0.053 g
    Hexadecenoic acid 0.53 g
    Octadecenoic acid 6.516 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.263 g
    Trans-hexadecenoic acid 0.083 g
    Trans-octadecenoic acid 0.636 g
  Polyunsaturated fatty acids 1.659 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.9 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic acid 0.033 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic CLAs acid 0.138 g
    Octadecadienoic acid 1.206 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.108 g
    Trans-octadecadienoic acid 0.172 g
    Trans-octadecatrienoic acid 0.003 g
  Fatty acids, total trans 1.151 g
    Fatty acids, total trans-monoenoic 0.719 g
    Fatty acids, total trans-polyenoic 0.175 g

Sterols
NutrientAmount DV
Cholesterol 172.07 mg57 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.28 g
Caffeine 0 mg
Theobromine 0 mg
Water 180.65 g

Source:Public recipes
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Keto Protein Cheesecake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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