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Vegan Gyro Seitan

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Vegetable oil	2 tbsp aprx	2.76 g	22
2	Apple cider vinegar by BRAGG	1 tbsp aprx	1.5 g	0
3	Maggi, liquid seasoning by Nestle USA Inc.	2 tsp aprx	1 g	0
4	Garlic, cooked	3 clove	0.9 g	1.3
5	Onions, sauteed, yellow	0.25 cup chopped	2.17 g	2.7
6	organic pea protein powder	75 g	7.5 g	26
7	Nutritional yeast seasoning by BRAGG	20 g	2 g	7.6
8	Spices, dried, oregano	3 tsp, leaves	0.3 g	0.8
9	Cumin ground by ROUNDY'S	3 tsp	0.96 g	0
10	Spices, dried, marjoram	3 tsp	0.18 g	0.5
11	Spices, dried, rosemary	3 tsp	0.36 g	1.2
12	Spices, dried, thyme	3 tsp, ground	0.42 g	1.2
13	Spices, black, pepper	2 tsp, ground	0.46 g	1.2
14	Water, tap	480 g	48 g	0
15	Refined expeller pressed coconut oil by The Kroger Co.	2 tbsp	2.8 g	24
16	vital wheat gluten by anthonys	255 g	25.5 g	94

Summary
Number of servings	10
Weight of ingredients	968 g
Final weight ⓘ
Serving size	96.8 g

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Vegan Gyro Seitan

Nutrition Facts

Portion Size	97 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.1g **	16 %

Sodium 181mg **	8 %

Total Carbohydrate 6.4g	2 %

Dietary Fiber 1.4g **	5 %

Sugar 0g **

Protein 27g	54 %

Vitamin D 0mcg **	0 %

Calcium 40mg **	3 %

Iron 3.8mg **	21 %

Potassium 90mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (33.33%)

Protein (56.57%)

Carbs (10.10%)

Vegan Gyro Seitan nutrition facts and analysis per 96.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.47 mcg	0 %
Carotene, alpha	0.12 mcg
Carotene, beta	22.65 mcg
Cryptoxanthin, beta	0.41 mcg
Lutein + zeaxanthin	19.27 mcg
Lycopene	0.09 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.569 mg	131 %
Riboflavin [Vitamin B2]	1.657 mg	127 %
Niacin [Vitamin B3]	8.814 mg	55 %
Pantothenic acid [Vitamin B5]	0.013 mg	0 %
Vitamin B6	1.722 mg	101 %
Vitamin B12 [Cobalamin]	7.51 mcg	313 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.56 mcg	1 %
Folate, food	3.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.22 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.5 mcg	10 %
Vitamin K1 [Phylloquinone]	11.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	0.8 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.12 mg	3 %
Copper	0.01 mg	1 %
Fluoride	0.2 mcg
Iodine	0 mcg	0 %
Iron	3.78 mg	21 %
Magnesium	4.84 mg	1 %
Manganese	0.126 mg	5 %
Phosphorus	53.65 mg	4 %
Potassium	90.31 mg	2 %
Selenium	0.17 mcg	0 %
Sodium	180.68 mg	8 %
Zinc	0.08 mg	1 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.90%)
Nutrient	Amount	DV
Protein	26.52 g	53 %
Alanine	0.005 g
Arginine	0.004 g
Aspartic acid	0.011 g
Cystine	0.001 g
Glutamic acid	0.014 g
Glycine	0.005 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.005 g	0 %
Leucine	0.01 g	0 %
Lysine	0.005 g	0 %
Methionine	0 g
Phenylalanine	0.004 g
Proline	0.011 g
Serine	0.003 g
Threonine	0.003 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.003 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.007 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.35 g	2 %
Fiber	1.43 g	5 %
Starch	0 g
Sugars	0.04 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	4.92 g

Fats and Fatty Acids
Fatty acid by type Saturated (53.47%) Monounsaturated (17.82%) Polyunsaturated (28.71%)
Nutrient	Amount	DV
Fat	7.016 g	9 %
Saturated fatty acids	3.051 g	15 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0.002 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.053 g
Hexanoic acid	0 g
Octadecanoic acid	0.016 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	1.004 g
Cis-octadecenoic acid	0.005 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.066 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.623 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0.001 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.12 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.03 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	50.41 g

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Vegan Gyro Seitan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vegan Gyro Seitan

Vegan Gyro Seitan

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Vegan Gyro Seitan nutrition facts and analysis per 96.8 g

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