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Pauls baked pork chop

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh	9 oz	255.15 g	441
2	Oil, avocado	1 tbsp	14 g	124
3	Dark brown sugar by The Kroger Co.	0.75 tsp	3 g	11
4	Spices, paprika	0.5 tsp	1.15 g	3.2
5	Spices, dried, thyme	0.25 tsp, ground	0.35 g	1

Summary
Number of servings	1
Weight of ingredients	274 g
Final weight ⓘ
Serving size	274 g

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Pauls baked pork chop

Nutrition Facts

Portion Size	274 g

Amount Per Portion	581
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 7g **	35 %

Cholesterol 184mg **	61 %

Sodium 116mg	5 %

Total Carbohydrate 3.8g	1 %

Dietary Fiber 0.5g **	2 %

Sugar 3.1g **

Protein 71g	142 %

Vitamin D 1.5mcg **	8 %

Calcium 22mg **	2 %

Iron 2.3mg **	13 %

Potassium 965mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (47.47%)

Protein (50.51%)

Carbs (2.02%)

Pauls baked pork chop nutrition facts and analysis per 274 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.99 mcg	3 %
Carotene, alpha	6.84 mcg
Carotene, beta	308.78 mcg
Cryptoxanthin, beta	71.26 mcg
Lutein + zeaxanthin	224.49 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.685 mg	140 %
Riboflavin [Vitamin B2]	0.513 mg	39 %
Niacin [Vitamin B3]	21.851 mg	137 %
Pantothenic acid [Vitamin B5]	1.795 mg	36 %
Vitamin B6	1.869 mg	110 %
Vitamin B12 [Cobalamin]	1.43 mcg	60 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.52 mcg	0 %
Folate, food	1.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	1.53 mcg	8 %
Vitamin D3	1.53 mcg
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.1 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.2 mg
Choline	200.6 mg	36 %

Minerals
Nutrient	Amount	DV
Calcium	22.01 mg	2 %
Copper	0.22 mg	24 %
Iron	2.28 mg	13 %
Magnesium	71.71 mg	17 %
Manganese	0.064 mg	3 %
Phosphorus	609.02 mg	49 %
Potassium	965.47 mg	21 %
Selenium	115.67 mcg	210 %
Sodium	115.79 mg	5 %
Zinc	5.56 mg	51 %

Proteins and Amino acids
Protein by amino acid Alanine (5.85%) Arginine (6.54%) Aspartic acid (9.71%) Cystine (1.19%) Glutamic acid (15.86%) Glycine (4.46%) Histidine (4.26%) Isoleucine (4.86%) Leucine (8.42%) Lysine (9.22%) Methionine (2.68%) Phenylalanine (4.16%) Proline (4.06%) Serine (4.26%) Threonine (4.46%) Tryptophan (1.09%) Tyrosine (3.77%) Valine (5.15%)
Nutrient	Amount	DV
Protein	70.56 g	141 %
Alanine	4.138 g
Arginine	4.692 g
Aspartic acid	6.917 g
Cystine	0.814 g
Glutamic acid	11.258 g
Glycine	3.181 g
Histidine	3.042 g	266 %
Hydroxyproline	0.181 g
Isoleucine	3.471 g	224 %
Leucine	6.006 g	175 %
Lysine	6.536 g	211 %
Methionine	1.939 g
Phenylalanine	2.964 g
Proline	2.872 g
Serine	3.048 g
Threonine	3.166 g	194 %
Tryptophan	0.742 g	182 %
Tyrosine	2.681 g
Valine	3.688 g	188 %
Phenylalanine + Tyrosine	5.645 g	210 %
Methionine + Cysteine	2.753 g	177 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.84 g	1 %
Fiber	0.53 g	2 %
Sugars	3.13 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	3.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (61.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.30 g	21.63

Nutrient

Amount

38 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	183.71 mg	61 %
Phytosterols	2.58 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.76 g
Caffeine	0 mg
Theobromine	0 mg
Water	166.29 g

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Pauls baked pork chop recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pauls baked pork chop

Pauls baked pork chop

Calories by source

Pauls baked pork chop nutrition facts and analysis per 274 g

Protein by amino acid

Fatty acid by type