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Moms morning oat musli

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bob's Red Mill Gluten Free Protein Oats	1 1/3 cup	48 g	190
2	Seeds, dried, sunflower seed kernels	1 ounce	28.35 g	166
3	Seeds, dried, chia seeds	1 oz	28.35 g	138
4	Bananas, raw	1 medium	118 g	105
5	SILK Plain, soymilk	1 cup	243 g	100
6	Cereal, granola	1 prepackaged single serving	30 g	126
7	Strawberries, raw	1 NLEA serving	147 g	47

Summary
Number of servings	1
Weight of ingredients	643 g
Final weight ⓘ
Serving size	643 g

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Moms morning oat musli

Nutrition Facts

Portion Size	643 g

Amount Per Portion	871
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 4.3g	22 %

Sodium 177mg **	8 %

Total Carbohydrate 116g	42 %

Dietary Fiber 27g	96 %

Sugar 36g **

Protein 33g	66 %

Vitamin D 2.9mcg **	14 %

Calcium 571mg	44 %

Iron 9.6mg	53 %

Potassium 1525mg	32 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (40.00%)

Protein (16.00%)

Carbs (44.00%)

Moms morning oat musli nutrition facts and analysis per 643 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.86 mcg	1 %
Carotene, alpha	29.5 mcg
Carotene, beta	49.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	99.58 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.761 mg	63 %
Riboflavin [Vitamin B2]	0.828 mg	64 %
Niacin [Vitamin B3]	6.505 mg	41 %
Pantothenic acid [Vitamin B5]	0.898 mg	18 %
Vitamin B6	0.907 mg	53 %
Vitamin B12 [Cobalamin]	2.99 mcg	125 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	130.43 mcg	33 %
Folate, food	168.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	97.6 mg	108 %
Vitamin D	2.92 mcg	15 %
Vitamin E (alpha-tocopherol)	11.42 mg	76 %
Vitamin E, added	0 mg
Tocopherol, alpha	11.42 mg
Tocopherol, beta	0.34 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.4 mg
Choline	44.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	570.61 mg	44 %
Copper	1.03 mg	114 %
Fluoride	9.1 mcg
Iron	9.58 mg	53 %
Magnesium	308.76 mg	74 %
Manganese	2.211 mg	96 %
Phosphorus	581.26 mg	47 %
Potassium	1525.47 mg	32 %
Selenium	43.77 mcg	80 %
Sodium	177.11 mg	8 %
Zinc	4.49 mg	41 %

Proteins and Amino acids
Protein by amino acid Alanine (2.20%) Arginine (4.20%) Aspartic acid (4.70%) Cystine (0.80%) Glutamic acid (8.80%) Glycine (2.30%) Histidine (1.30%) Isoleucine (1.90%) Leucine (3.00%) Lysine (1.90%) Methionine (1.00%) Phenylalanine (2.10%) Proline (1.90%) Serine (2.10%) Threonine (1.60%) Tryptophan (0.80%) Tyrosine (1.20%) Valine (2.20%) Unspecified (56.00%)
Nutrient	Amount	DV
Protein	32.8 g	66 %
Alanine	0.709 g
Arginine	1.388 g
Aspartic acid	1.537 g
Cystine	0.263 g
Glutamic acid	2.897 g
Glycine	0.764 g
Histidine	0.439 g	38 %
Isoleucine	0.607 g	39 %
Leucine	0.989 g	29 %
Lysine	0.638 g	21 %
Methionine	0.319 g
Phenylalanine	0.705 g
Proline	0.617 g
Serine	0.686 g
Threonine	0.526 g	32 %
Tryptophan	0.246 g	60 %
Tyrosine	0.392 g
Valine	0.725 g	37 %
Phenylalanine + Tyrosine	1.097 g	41 %
Methionine + Cysteine	0.582 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	116.04 g	42 %
Fiber	27.39 g	98 %
Starch	6.41 g
Sugars	36.03 g
Fructose	9.31 g
Galactose	0 g
Glucose	8.81 g
Lactose	0 g
Maltose	0.01 g
Sucrose	4.22 g
Net carbs	88.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (30.00%)

Polyunsaturated (54.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
5.05 g	1.65 g	0.33

Nutrient

Amount

46 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	187.91 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	449.89 g

Source:

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Moms morning oat musli recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Moms morning oat musli

Moms morning oat musli

Calories by source

Moms morning oat musli nutrition facts and analysis per 643 g

Protein by amino acid

Fatty acid by type