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Mushroom sauce for pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, dried, shiitake	2 oz	56.7 g	168
2	Water, generic, bottled	3 cup	711 g	0
3	Garlic, raw	3 cloves	9 g	13
4	Oil, salad or cooking, olive	1 tablespoon	13.5 g	119
5	Tomato products, without salt added, paste, canned	4 ounce	113.4 g	93
6	Spices, bay leaf	1 tbsp, crumbled	1.8 g	5.6
7	Spices, dried, basil	1 tbsp, ground	4.5 g	10
8	Worcestershire sauce	1 tablespoon	16 g	12
9	Spices, dried, oregano	1 tsp, ground	1.8 g	4.8

Summary
Number of servings	1
Weight of ingredients	928 g
Final weight ⓘ
Serving size	928 g

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Mushroom sauce for pasta

Nutrition Facts

Portion Size	928 g

Amount Per Portion	427
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.3g	11 %

Sodium 303mg	13 %

Total Carbohydrate 75g	27 %

Dietary Fiber 14g	50 %

Sugar 17g **

Protein 12g	24 %

Vitamin D 2.2mcg	11 %

Calcium 296mg	23 %

Iron 11mg	61 %

Potassium 2334mg	50 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.00%)

Protein (11.00%)

Carbs (57.00%)

Mushroom sauce for pasta nutrition facts and analysis per 928 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.74 mcg	11 %
Carotene, alpha	38.49 mcg
Carotene, beta	1064.19 mcg
Cryptoxanthin, beta	1.69 mcg
Lutein + zeaxanthin	94.98 mcg
Lycopene	32635.48 mcg
Retinol	0.16 mcg
Thiamin [Vitamin B1]	0.274 mg	23 %
Riboflavin [Vitamin B2]	0.996 mg	77 %
Niacin [Vitamin B3]	11.999 mg	75 %
Pantothenic acid [Vitamin B5]	12.675 mg	254 %
Vitamin B6	1.013 mg	60 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	129.04 mcg	32 %
Folate, food	129.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	32.5 mg	36 %
Vitamin D	2.21 mcg	11 %
Vitamin D2	2.21 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	7.65 mg	51 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.65 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	109.8 mcg	92 %
Vitamin K1 [Phylloquinone]	109.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.4 mg
Choline	163.7 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	296.27 mg	23 %
Copper	3.56 mg	396 %
Iron	10.91 mg	61 %
Magnesium	180.04 mg	43 %
Manganese	1.837 mg	80 %
Phosphorus	301.21 mg	24 %
Potassium	2334.42 mg	50 %
Selenium	33.78 mcg	61 %
Sodium	302.57 mg	13 %
Zinc	5.62 mg	51 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (4.90%) Aspartic acid (11.30%) Cystine (1.50%) Glutamic acid (33.20%) Glycine (3.50%) Histidine (1.70%) Isoleucine (3.30%) Leucine (5.30%) Lysine (3.50%) Methionine (1.30%) Phenylalanine (4.10%) Proline (3.90%) Serine (3.90%) Threonine (4.00%) Tryptophan (0.60%) Tyrosine (2.50%) Valine (3.90%) Unspecified (3.10%)
Nutrient	Amount	DV
Protein	12.23 g	24 %
Alanine	0.546 g
Arginine	0.603 g
Aspartic acid	1.379 g
Cystine	0.18 g
Glutamic acid	4.061 g
Glycine	0.426 g
Histidine	0.204 g	18 %
Hydroxyproline	0 g
Isoleucine	0.407 g	26 %
Leucine	0.651 g	19 %
Lysine	0.432 g	14 %
Methionine	0.155 g
Phenylalanine	0.503 g
Proline	0.481 g
Serine	0.477 g
Threonine	0.487 g	30 %
Tryptophan	0.075 g	18 %
Tyrosine	0.304 g
Valine	0.478 g	24 %
Phenylalanine + Tyrosine	0.807 g	30 %
Methionine + Cysteine	0.335 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.96 g	27 %
Fiber	14.3 g	51 %
Starch	0.25 g
Sugars	16.9 g
Fructose	6.68 g
Galactose	0.01 g
Glucose	6.58 g
Lactose	0 g
Maltose	0.32 g
Sucrose	0.36 g
Net carbs	60.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (71.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

19 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	11.34 mg
Cholesterol	0 mg	0 %
Phytosterols	38.26 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.29 g
Caffeine	0 mg
Theobromine	0 mg
Water	818.19 g

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Mushroom sauce for pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mushroom sauce for pasta

Mushroom sauce for pasta

Calories by source

Mushroom sauce for pasta nutrition facts and analysis per 928 g

Protein by amino acid

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