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Keto Protein Cheesecake, lowfat

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Instructions
Use electric whisk to mix all the ingredients until a smooth batter is formed. Split batter into cupcakes. Bake @ 300F for 25 min (no preheat). Cool in the fridge to firm the texture. Top with a strawberry or raspberry.
#IngredientAmountWeight
per serving		Calories
per serving
1Cream cheese, light16 ounce75.6 g200
2Yogurt, CHOBANI, plain, nonfat, Greek32 ounce151.2 g82
3Egg, fresh, raw, whole2 extra large18.67 g27
4Sugar substitute, stevia, powder22 mini scoop0.17 g0
5Whey protein isolate protein powder by Now Health Group Inc.2 scoop10 g39
6Monkfruit sweetener with erythritol by LAKANTO8 tsp5.33 g0
Summary
Number of servings6
Weight of ingredients1566 g
Final weight ⓘ1470 g
Serving size245 g
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Keto Protein Cheesecake, lowfat

Nutrition Facts
Portion Size245 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 11g ** 55 %
Cholesterol 136mg ** 45 %
Sodium 461mg 20 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.3g ** 1 %
   Sugar 3.3g **
Protein 33g 66 %
Vitamin D 0.4mcg ** 2 %
Calcium 361mg ** 28 %
Iron 0.4mg ** 2 %
Potassium 214mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 47.52%Protein: 35.64%Carbs: 16.83%
Fat (47.52%)
Protein (35.64%)
Carbs (16.83%)

Keto Protein Cheesecake, lowfat nutrition facts and analysis per 245 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 170.48 mcg19 %
  Carotene, alpha 0 mcg
  Carotene, beta 3.02 mcg
  Cryptoxanthin, beta 1.68 mcg
  Lutein + zeaxanthin 97.67 mcg
  Lycopene 0 mcg
  Retinol 170.48 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]0.118 mg1 %
Pantothenic acid [Vitamin B5]0.286 mg6 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]22.38 mcg6 %
  Folate, food 22.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.37 mcg2 %
  Vitamin D3 0.37 mcg
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.64 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 84.7 mg15 %

Minerals
NutrientAmount DV
Calcium 360.58 mg28 %
Copper 0.02 mg2 %
Fluoride 0.2 mcg
Iron 0.43 mg2 %
Magnesium 12.07 mg3 %
Manganese 0.005 mg0 %
Phosphorus 222.93 mg18 %
Potassium 214.21 mg5 %
Selenium 11.32 mcg21 %
Sodium 460.67 mg20 %
Zinc 0.91 mg8 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.90%Arginine: 2.10%Aspartic acid: 4.31%Glutamic acid: 10.42%Glycine: 1.10%Histidine: 1.40%Isoleucine: 2.81%Leucine: 5.01%Lysine: 4.31%Methionine: 1.40%Phenylalanine: 2.61%Proline: 4.81%Serine: 3.01%Threonine: 2.30%Tryptophan: 0.70%Tyrosine: 2.51%Valine: 3.41%Unspecified: 45.49%
Alanine (1.90%)
Arginine (2.10%)
Aspartic acid (4.31%)
Glutamic acid (10.42%)
Glycine (1.10%)
Histidine (1.40%)
Isoleucine (2.81%)
Leucine (5.01%)
Lysine (4.31%)
Methionine (1.40%)
Phenylalanine (2.61%)
Proline (4.81%)
Serine (3.01%)
Threonine (2.30%)
Tryptophan (0.70%)
Tyrosine (2.51%)
Valine (3.41%)
Unspecified (45.49%)
NutrientAmount DV
Protein 32.55 g65 %
  Alanine 0.625 g
  Arginine 0.672 g
  Aspartic acid 1.394 g
  Cystine 0.143 g
  Glutamic acid 3.396 g
  Glycine 0.356 g
  Histidine 0.471 g41 %
  Isoleucine 0.904 g58 %
  Leucine 1.638 g48 %
  Lysine 1.407 g45 %
  Methionine 0.469 g
  Phenylalanine 0.845 g
  Proline 1.563 g
  Serine 0.975 g
  Threonine 0.745 g46 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.811 g
  Valine 1.106 g56 %
  Phenylalanine + Tyrosine 1.656 g61 %
  Methionine + Cysteine 0.612 g39 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.41 g6 %
  Fiber 0.3 g1 %
  Sugars 3.34 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.07 g
    Lactose 3.58 g
    Maltose 0 g
    Sucrose 0 g
  Sugar alcohols 5.33 g
  Net carbs 12.445 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 26.00%Polyunsaturated: 7.00%
Saturated (67.00%)
Monounsaturated (26.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.30 g7.82

NutrientAmount DV
Fat 19.448 g25 %
  Saturated fatty acids 10.894 g54 %
    Butanoic acid 0.377 g
    Decanoic acid 0.447 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.52 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 5.119 g
    Hexanoic acid 0.305 g
    Octadecanoic acid 1.697 g
    Octanoic acid 0.196 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.655 g
  Monounsaturated fatty acids 4.314 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.632 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.038 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.369 g
    Octadecenoic acid 4.615 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 1.119 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.29 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.657 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.076 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 135.79 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.27 g
Caffeine 0 mg
Theobromine 0 mg
Water 190.08 g

Source:Public recipes
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Keto Protein Cheesecake, lowfat recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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