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Karpel's Eggs and Bacon

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	2 large	100 g	143
2	Pork, baked, cooked, bacon, cured	2 slice cooked	16.2 g	89
3	Salt, table	0.125 tsp	0.75 g	0
4	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7

Summary
Number of servings	1
Weight of ingredients	117 g
Final weight ⓘ
Serving size	117 g

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Karpel's Eggs and Bacon

Nutrition Facts

Portion Size	117 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.4g	27 %

Cholesterol 389mg	130 %

Sodium 788mg	34 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0.1g	0 %

Sugar 0.4g

Protein 18g	36 %

Vitamin D 2mcg **	10 %

Calcium 59mg	5 %

Iron 2mg	11 %

Potassium 229mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (66.00%)

Protein (32.00%)

Carbs (2.00%)

Karpel's Eggs and Bacon nutrition facts and analysis per 117 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	161.86 mcg	18 %
Carotene, alpha	0.03 mcg
Carotene, beta	0.89 mcg
Cryptoxanthin, beta	9.07 mcg
Lutein + zeaxanthin	504.31 mcg
Lycopene	0.06 mcg
Retinol	161.78 mcg
Thiamin [Vitamin B1]	0.096 mg	8 %
Riboflavin [Vitamin B2]	0.499 mg	38 %
Niacin [Vitamin B3]	1.799 mg	11 %
Pantothenic acid [Vitamin B5]	1.704 mg	34 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	47.37 mcg	12 %
Folate, food	47.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2 mcg	10 %
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	1.1 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.1 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.9 mg
Choline	313.1 mg	57 %

Minerals
Nutrient	Amount	DV
Calcium	59.07 mg	5 %
Copper	0.1 mg	11 %
Fluoride	1.2 mcg
Iron	2.02 mg	11 %
Magnesium	17.36 mg	4 %
Manganese	0.07 mg	3 %
Phosphorus	280.42 mg	22 %
Potassium	229.2 mg	5 %
Selenium	40.27 mcg	73 %
Sodium	788.02 mg	34 %
Zinc	1.83 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (5.92%) Arginine (6.42%) Aspartic acid (10.07%) Cystine (1.78%) Glutamic acid (13.62%) Glycine (4.54%) Histidine (2.86%) Isoleucine (5.03%) Leucine (8.29%) Lysine (7.50%) Methionine (2.76%) Phenylalanine (4.94%) Proline (4.44%) Serine (6.42%) Threonine (4.24%) Tryptophan (1.18%) Tyrosine (3.65%) Valine (6.32%)
Nutrient	Amount	DV
Protein	18.38 g	37 %
Alanine	1.107 g
Arginine	1.196 g
Aspartic acid	1.878 g
Cystine	0.336 g
Glutamic acid	2.529 g
Glycine	0.839 g
Histidine	0.527 g	46 %
Hydroxyproline	0.102 g
Isoleucine	0.944 g	61 %
Leucine	1.54 g	45 %
Lysine	1.393 g	45 %
Methionine	0.509 g
Phenylalanine	0.911 g
Proline	0.834 g
Serine	1.192 g
Threonine	0.784 g	48 %
Tryptophan	0.215 g	53 %
Tyrosine	0.681 g
Valine	1.168 g	60 %
Phenylalanine + Tyrosine	1.592 g	59 %
Methionine + Cysteine	0.845 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.12 g	0 %
Fiber	0.07 g	0 %
Sugars	0.37 g
Fructose	0 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.36%)

Monounsaturated (45.45%)

Polyunsaturated (18.18%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	2.27 g	16.71

Nutrient

Amount

21 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	389.33 mg	130 %
Phytosterols	0.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.97 g
Caffeine	0 mg
Theobromine	0 mg
Water	78.22 g

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Karpel's Eggs and Bacon recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Karpel's Eggs and Bacon

Karpel's Eggs and Bacon

Calories by source

Karpel's Eggs and Bacon nutrition facts and analysis per 117 g

Protein by amino acid

Fatty acid by type