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Fully Loaded Keto Parfait

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	175 g	175 g	103
2	Heavy whipping cream	4 tbsp aprx	60 g	200
3	Almond butter	2 tablespoon	32 g	205
4	Vanilla extract	0.5 tsp	2.1 g	6.1
5	Coconut flakes by Harris-Teeter Inc.	0.33333 tbsp	2.5 g	18
6	Chia seeds	0.0625 cup	15 g	75
7	Strawberries, raw	2 large	36 g	12

Summary
Number of servings	1
Weight of ingredients	323 g
Final weight ⓘ
Serving size	323 g

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Fully Loaded Keto Parfait

Nutrition Facts

Portion Size	323 g

Amount Per Portion	619
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 16g	80 %

Cholesterol 69mg	23 %

Sodium 158mg	7 %

Total Carbohydrate 23g	8 %

Dietary Fiber 9.1g	32 %

Sugar 9.3g

Protein 27g	54 %

Vitamin D 0mcg **	0 %

Calcium 383mg	29 %

Iron 2.9mg	16 %

Potassium 560mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (70.71%)

Protein (19.19%)

Carbs (10.10%)

Fully Loaded Keto Parfait nutrition facts and analysis per 323 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.11 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2.84 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	9.68 mcg
Lycopene	0 mcg
Retinol	1.75 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.796 mg	61 %
Niacin [Vitamin B3]	1.756 mg	11 %
Pantothenic acid [Vitamin B5]	0.625 mg	12 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.33 mcg	9 %
Folate, food	34.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.2 mg	24 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	5.42 mg	36 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.5 mg
Choline	45.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	383.02 mg	29 %
Copper	0.36 mg	40 %
Fluoride	1.6 mcg
Iron	2.93 mg	16 %
Magnesium	109.3 mg	26 %
Manganese	0.16 mg	7 %
Phosphorus	406.3 mg	33 %
Potassium	560.38 mg	12 %
Selenium	17.37 mcg	32 %
Sodium	158.41 mg	7 %
Zinc	1.97 mg	18 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.70%)
Nutrient	Amount	DV
Protein	27.35 g	55 %
Alanine	0.012 g
Arginine	0.01 g
Aspartic acid	0.054 g
Cystine	0.002 g
Glutamic acid	0.035 g
Glycine	0.009 g
Histidine	0.004 g	0 %
Isoleucine	0.006 g	0 %
Leucine	0.012 g	0 %
Lysine	0.009 g	0 %
Methionine	0.001 g
Phenylalanine	0.007 g
Proline	0.007 g
Serine	0.009 g
Threonine	0.007 g	0 %
Tryptophan	0.003 g	1 %
Tyrosine	0.008 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.015 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.26 g	8 %
Fiber	9.11 g	33 %
Starch	0.01 g
Sugars	9.28 g
Fructose	0.88 g
Galactose	1.22 g
Glucose	0.72 g
Lactose	4.45 g
Maltose	0 g
Sucrose	0.17 g
Net carbs	14.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.00%)

Monounsaturated (36.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

56 %

78 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	68.75 mg	23 %
Phytosterols	4.32 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	1.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	183.32 g

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Fully Loaded Keto Parfait recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Fully Loaded Keto Parfait

Fully Loaded Keto Parfait

Calories by source

Fully Loaded Keto Parfait nutrition facts and analysis per 323 g

Protein by amino acid

Fatty acid by type