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Chuck Roast crockpot with veg

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck	2 lb	129.6 g	180
2	Carrots, raw	4 medium	34.86 g	14
3	Onions, raw	1 medium	15.71 g	6.3
4	Garlic, raw	6 cloves	2.57 g	3.8
5	Whole white potatoes, small peeled by Schnuck Markets, Inc.	3 potatoes plus liquid \| about	22.14 g	10
6	Salt, table	2 tsp	1.71 g	0
7	Spices, garlic powder	1 tsp	0.44 g	1.5

Summary
Number of servings	7
Weight of ingredients	1449 g
Final weight ⓘ
Serving size	207 g

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Chuck Roast crockpot with veg

Nutrition Facts

Portion Size	207 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 2.5g	12 %

Cholesterol 84mg	28 %

Sodium 826mg	36 %

Total Carbohydrate 8.3g	3 %

Dietary Fiber 1.6g	6 %

Sugar 2.4g

Protein 29g	58 %

Vitamin D 0.1mcg **	0 %

Calcium 46mg	4 %

Iron 2.9mg	16 %

Potassium 580mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (29.00%)

Protein (58.00%)

Carbs (13.00%)

Chuck Roast crockpot with veg nutrition facts and analysis per 207 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	291.06 mcg	32 %
Carotene, alpha	1211.98 mcg
Carotene, beta	2888.2 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	90.27 mcg
Lycopene	0.35 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.137 mg	11 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	7.149 mg	45 %
Pantothenic acid [Vitamin B5]	0.98 mg	20 %
Vitamin B6	0.74 mg	44 %
Vitamin B12 [Cobalamin]	2.73 mcg	114 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.75 mcg	7 %
Folate, food	26.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5 mg	6 %
Vitamin D	0.13 mcg	1 %
Vitamin D3	0.13 mcg
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	17.6 mg
Choline	123.8 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	45.72 mg	4 %
Copper	0.16 mg	18 %
Fluoride	1.3 mcg
Iron	2.88 mg	16 %
Magnesium	36.56 mg	9 %
Manganese	0.138 mg	6 %
Phosphorus	283.02 mg	23 %
Potassium	580.48 mg	12 %
Selenium	32.34 mcg	59 %
Sodium	825.79 mg	36 %
Zinc	7.25 mg	66 %

Proteins and Amino acids
Protein by amino acid Alanine (6.10%) Arginine (6.50%) Aspartic acid (9.20%) Cystine (1.40%) Glutamic acid (15.30%) Glycine (6.00%) Histidine (3.20%) Isoleucine (4.50%) Leucine (7.90%) Lysine (8.40%) Methionine (2.60%) Phenylalanine (3.90%) Proline (4.70%) Serine (3.90%) Threonine (4.10%) Tryptophan (0.70%) Tyrosine (3.20%) Valine (4.90%) Unspecified (3.50%)
Nutrient	Amount	DV
Protein	29.32 g	59 %
Alanine	1.777 g
Arginine	1.919 g
Aspartic acid	2.693 g
Cystine	0.4 g
Glutamic acid	4.478 g
Glycine	1.76 g
Histidine	0.928 g	81 %
Hydroxyproline	0.299 g
Isoleucine	1.332 g	86 %
Leucine	2.314 g	67 %
Lysine	2.455 g	79 %
Methionine	0.75 g
Phenylalanine	1.156 g
Proline	1.387 g
Serine	1.15 g
Threonine	1.213 g	74 %
Tryptophan	0.196 g	48 %
Tyrosine	0.928 g
Valine	1.448 g	74 %
Phenylalanine + Tyrosine	2.084 g	77 %
Methionine + Cysteine	1.15 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.27 g	3 %
Fiber	1.63 g	6 %
Starch	0.5 g
Sugars	2.36 g
Fructose	0.39 g
Galactose	0 g
Glucose	0.52 g
Lactose	0 g
Maltose	0 g
Sucrose	1.42 g
Net carbs	6.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (50.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	84.24 mg	28 %
Phytosterols	2.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.48 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.29 g

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Chuck Roast crockpot with veg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chuck Roast crockpot with veg

Chuck Roast crockpot with veg

Calories by source

Chuck Roast crockpot with veg nutrition facts and analysis per 207 g

Protein by amino acid

Fatty acid by type