DIRECTIONS
Measure out all dry ingredients into a ½ pint jar with a lid or any other lidded container that will hold 8oz/1cup of liquid.
Stir well with a long-handled teaspoon until the cocoa powder has thoroughly coated all of the oat/seed mixture.
Add the 2/3 cups milk and stir until well blended. Cover with the lid and leave in the fridge overnight or for at least 6 hours.
Container holds two ½ cup (115 g) servings.
SERVING SUGGESTIONS
The recipe above is for 2 servings of the basic pudding. I like to spoon out a serving into a bowl, if the pudding is too thick, it can be thinned with a splash of milk or juice. Top with ½ to 1 cup of chopped fruit or berries and a sprinkling of toasted nuts for extra flavor and texture.
*TIP: replace milk with a sweet juice like mango or apple and leave out the sweetener, or add the sweetener of your choice (honey, maple syrup, etc.) when you serve the pudding.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Overnight Choco-Chia-Oat pudding recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
