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Polpette di Spinaci

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, omelet, cooked, whole	183 g	61 g	94
2	Spinach, without salt, drained, boiled, cooked	1 500g	166.67 g	38
3	Beef, raw, 75% lean meat / 25% fat, ground	1 500g	166.67 g	488
4	Salt, table	8 pizzichi	1.07 g	0
5	Spices, black, pepper	8 pizzichi	1.07 g	2.7
6	Plain breadcrumbs by Target Stores	60 g	20 g	71

Summary
Number of servings	3
Weight of ingredients	1249 g
Final weight ⓘ
Serving size	416 g

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Polpette di Spinaci

Nutrition Facts

Portion Size	416 g

Amount Per Portion	695
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 18g **	90 %

Cholesterol 316mg **	105 %

Sodium 835mg	36 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5g	18 %

Sugar 0.9g **

Protein 40g	80 %

Vitamin D 1.2mcg **	6 %

Calcium 296mg **	23 %

Iron 9.9mg **	55 %

Potassium 1269mg **	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (66.00%)

Protein (24.00%)

Carbs (10.00%)

Polpette di Spinaci nutrition facts and analysis per 416 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	985.21 mcg	109 %
Carotene, alpha	0.13 mcg
Carotene, beta	10500.39 mcg
Cryptoxanthin, beta	5.15 mcg
Lutein + zeaxanthin	19109.54 mcg
Lycopene	0.21 mcg
Retinol	109.76 mcg
Thiamin [Vitamin B1]	0.253 mg	21 %
Riboflavin [Vitamin B2]	0.882 mg	68 %
Niacin [Vitamin B3]	7.208 mg	45 %
Pantothenic acid [Vitamin B5]	1.786 mg	36 %
Vitamin B6	0.995 mg	59 %
Vitamin B12 [Cobalamin]	3.98 mcg	166 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	280.63 mcg	70 %
Folate, food	280.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.3 mg	18 %
Vitamin D	1.21 mcg	6 %
Vitamin D3	1.21 mcg
Vitamin E (alpha-tocopherol)	4.55 mg	30 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.55 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.45 mg
Tocopherol, gamma	1.54 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	831.2 mcg	693 %
Vitamin K1 [Phylloquinone]	831.1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	162.5 mg
Choline	269.9 mg	49 %

Minerals
Nutrient	Amount	DV
Calcium	295.94 mg	23 %
Copper	0.43 mg	48 %
Fluoride	76.3 mcg
Iron	9.93 mg	55 %
Magnesium	178.54 mg	43 %
Manganese	1.725 mg	75 %
Phosphorus	438.56 mg	35 %
Potassium	1268.98 mg	27 %
Selenium	42.12 mcg	77 %
Sodium	834.85 mg	36 %
Zinc	8.39 mg	76 %

Proteins and Amino acids
Protein by amino acid Alanine (5.71%) Arginine (6.01%) Aspartic acid (8.72%) Cystine (1.20%) Glutamic acid (13.53%) Glycine (5.61%) Histidine (2.81%) Isoleucine (4.41%) Leucine (7.52%) Lysine (7.41%) Methionine (2.40%) Phenylalanine (4.01%) Proline (4.51%) Serine (4.31%) Threonine (3.81%) Tryptophan (0.70%) Tyrosine (3.11%) Valine (5.11%) Unspecified (9.12%)
Nutrient	Amount	DV
Protein	39.92 g	80 %
Alanine	2.274 g
Arginine	2.414 g
Aspartic acid	3.478 g
Cystine	0.469 g
Glutamic acid	5.406 g
Glycine	2.242 g
Histidine	1.124 g	98 %
Hydroxyproline	0.453 g
Isoleucine	1.764 g	114 %
Leucine	3.001 g	88 %
Lysine	2.949 g	95 %
Methionine	0.963 g
Phenylalanine	1.602 g
Proline	1.809 g
Serine	1.732 g
Threonine	1.517 g	93 %
Tryptophan	0.286 g	70 %
Tyrosine	1.257 g
Valine	2.016 g	103 %
Phenylalanine + Tyrosine	2.859 g	106 %
Methionine + Cysteine	1.432 g	92 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.61 g	8 %
Fiber	4.99 g	18 %
Sugars	0.92 g
Fructose	0 g
Galactose	0 g
Glucose	0.19 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	16.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (51.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.04 g	0.29

Nutrient

Amount

63 %

90 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	315.93 mg	105 %
Phytosterols	7.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	295.41 g

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Polpette di Spinaci recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Polpette di Spinaci

Polpette di Spinaci

Calories by source

Polpette di Spinaci nutrition facts and analysis per 416 g

Protein by amino acid

Fatty acid by type