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Polpette di Carote

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, without salt, drained, boiled, cooked	500 g	166.67 g	58
2	Beef, raw, 75% lean meat / 25% fat, ground	500 g	166.67 g	488
3	Salt, table	8 dash	1.07 g	0
4	Spices, black, pepper	1 tsp, whole	0.97 g	2.4
5	Egg, omelet, cooked, whole	3 large	61 g	94
6	Plain breadcrumbs by Target Stores	60 g	20 g	71

Summary
Number of servings	3
Weight of ingredients	1249 g
Final weight ⓘ
Serving size	416 g

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Polpette di Carote

Nutrition Facts

Portion Size	416 g

Amount Per Portion	714
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 18g **	90 %

Cholesterol 316mg **	105 %

Sodium 815mg	35 %

Total Carbohydrate 29g	11 %

Dietary Fiber 6g	21 %

Sugar 6g **

Protein 36g	72 %

Vitamin D 1.2mcg **	6 %

Calcium 119mg **	9 %

Iron 4.5mg **	25 %

Potassium 883mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (65.00%)

Protein (21.00%)

Carbs (14.00%)

Polpette di Carote nutrition facts and analysis per 416 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1531.85 mcg	170 %
Carotene, alpha	6293.45 mcg
Carotene, beta	13906.75 mcg
Cryptoxanthin, beta	5.12 mcg
Lutein + zeaxanthin	1407.42 mcg
Lycopene	0.19 mcg
Retinol	109.76 mcg
Thiamin [Vitamin B1]	0.205 mg	17 %
Riboflavin [Vitamin B2]	0.562 mg	43 %
Niacin [Vitamin B3]	7.465 mg	47 %
Pantothenic acid [Vitamin B5]	1.93 mg	39 %
Vitamin B6	0.847 mg	50 %
Vitamin B12 [Cobalamin]	3.98 mcg	166 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.61 mcg	15 %
Folate, food	60.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6 mg	7 %
Vitamin D	1.21 mcg	6 %
Vitamin D3	1.21 mcg
Vitamin E (alpha-tocopherol)	2.8 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.8 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.45 mg
Tocopherol, gamma	1.55 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	31.2 mcg	26 %
Vitamin K1 [Phylloquinone]	31.1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	14.4 mg
Choline	251.8 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	118.82 mg	9 %
Copper	0.17 mg	19 %
Fluoride	92.4 mcg
Iron	4.54 mg	25 %
Magnesium	50.04 mg	12 %
Manganese	0.412 mg	18 %
Phosphorus	395.07 mg	32 %
Potassium	882.65 mg	19 %
Selenium	40.79 mcg	74 %
Sodium	814.83 mg	35 %
Zinc	7.45 mg	68 %

Proteins and Amino acids
Protein by amino acid Alanine (5.99%) Arginine (6.19%) Aspartic acid (9.19%) Cystine (1.40%) Glutamic acid (14.69%) Glycine (5.69%) Histidine (3.00%) Isoleucine (4.50%) Leucine (7.59%) Lysine (7.69%) Methionine (2.50%) Phenylalanine (4.00%) Proline (4.70%) Serine (4.50%) Threonine (4.30%) Tryptophan (0.70%) Tyrosine (3.10%) Valine (5.00%) Unspecified (5.29%)
Nutrient	Amount	DV
Protein	36.23 g	72 %
Alanine	2.183 g
Arginine	2.259 g
Aspartic acid	3.32 g
Cystine	0.524 g
Glutamic acid	5.312 g
Glycine	2.071 g
Histidine	1.069 g	94 %
Hydroxyproline	0.453 g
Isoleucine	1.616 g	104 %
Leucine	2.755 g	80 %
Lysine	2.783 g	90 %
Methionine	0.899 g
Phenylalanine	1.461 g
Proline	1.688 g
Serine	1.627 g
Threonine	1.566 g	96 %
Tryptophan	0.236 g	58 %
Tyrosine	1.127 g
Valine	1.828 g	93 %
Phenylalanine + Tyrosine	2.588 g	96 %
Methionine + Cysteine	1.423 g	92 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29 g	11 %
Fiber	5.96 g	21 %
Starch	0.28 g
Sugars	5.95 g
Fructose	0.6 g
Galactose	0 g
Glucose	0.86 g
Lactose	0 g
Maltose	0 g
Sucrose	4.5 g
Net carbs	23.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (51.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.04 g	0.29

Nutrient

Amount

63 %

90 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	315.93 mg	105 %
Phytosterols	6.99 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	293.66 g

Source:

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Polpette di Carote recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Polpette di Carote

Polpette di Carote

Calories by source

Polpette di Carote nutrition facts and analysis per 416 g

Protein by amino acid

Fatty acid by type