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Anacardi, Banana, Noci Brasiliane e Latte

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 cup, sliced	150 g	134
2	Nuts, raw, cashew nuts	70 g	70 g	387
3	Nuts, unblanched, dried, brazilnuts	1 kernel	5 g	33
4	Whole milk	1 kg	1000 g	620

Summary
Number of servings	1
Weight of ingredients	1225 g
Final weight ⓘ
Serving size	1225 g

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Anacardi, Banana, Noci Brasiliane e Latte

Nutrition Facts

Portion Size	1225 g

Amount Per Portion	1174
Calories

% Daily Value *

Total Fat 68g	87 %

Saturated Fat 27g	135 %

Cholesterol 150mg	50 %

Sodium 510mg	22 %

Total Carbohydrate 106g	39 %

Dietary Fiber 6.6g	24 %

Sugar 68g

Protein 48g	96 %

Vitamin D 0mcg **	0 %

Calcium 871mg	67 %

Iron 5.2mg	29 %

Potassium 1032mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.00%)

Protein (16.00%)

Carbs (33.00%)

Anacardi, Banana, Noci Brasiliane e Latte nutrition facts and analysis per 1225 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.5 mcg	0 %
Carotene, alpha	37.5 mcg
Carotene, beta	39 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	48.4 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	1.756 mg	11 %
Pantothenic acid [Vitamin B5]	1.115 mg	22 %
Vitamin B6	0.847 mg	50 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.6 mcg	12 %
Folate, food	48.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	13.4 mg	15 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.06 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.06 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.29 mg
Tocopherol, gamma	4.23 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.15 mg
Vitamin K	24.7 mcg	21 %
Vitamin K1 [Phylloquinone]	24.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	16.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	871.4 mg	67 %
Copper	1.75 mg	194 %
Fluoride	3.3 mcg
Iron	5.19 mg	29 %
Magnesium	263.7 mg	63 %
Manganese	1.625 mg	71 %
Phosphorus	484.35 mg	39 %
Potassium	1031.95 mg	22 %
Selenium	111.28 mcg	202 %
Sodium	510.05 mg	22 %
Zinc	4.48 mg	41 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (3.40%) Aspartic acid (3.10%) Cystine (0.60%) Glutamic acid (7.31%) Glycine (1.50%) Histidine (0.90%) Isoleucine (1.30%) Leucine (2.50%) Lysine (1.50%) Methionine (0.70%) Phenylalanine (1.60%) Proline (1.30%) Serine (1.80%) Threonine (1.10%) Tryptophan (0.50%) Tyrosine (0.80%) Valine (1.80%) Unspecified (66.87%)
Nutrient	Amount	DV
Protein	48.41 g	97 %
Alanine	0.676 g
Arginine	1.667 g
Aspartic acid	1.508 g
Cystine	0.303 g
Glutamic acid	3.542 g
Glycine	0.75 g
Histidine	0.455 g	40 %
Isoleucine	0.62 g	40 %
Leucine	1.191 g	35 %
Lysine	0.75 g	24 %
Methionine	0.321 g
Phenylalanine	0.772 g
Proline	0.645 g
Serine	0.849 g
Threonine	0.542 g	33 %
Tryptophan	0.221 g	54 %
Tyrosine	0.39 g
Valine	0.874 g	45 %
Phenylalanine + Tyrosine	1.162 g	43 %
Methionine + Cysteine	0.624 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	105.98 g	39 %
Fiber	6.59 g	24 %
Starch	24.52 g
Sugars	68.4 g
Fructose	7.32 g
Galactose	0 g
Glucose	7.51 g
Lactose	0 g
Maltose	0.01 g
Sucrose	7.77 g
Net carbs	99.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.53%)

Monounsaturated (34.34%)

Polyunsaturated (13.13%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	1.19 g

Nutrient

Amount

87 %

136 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	82.3 mg
Campesterol	6.4 mg
Cholesterol	150 mg	50 %
Phytosterols	24 mg
Stigmasterol	0.3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.18 g
Caffeine	0 mg
Theobromine	0 mg
Water	116.17 g

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Anacardi, Banana, Noci Brasiliane e Latte recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Anacardi, Banana, Noci Brasiliane e Latte

Anacardi, Banana, Noci Brasiliane e Latte

Calories by source

Anacardi, Banana, Noci Brasiliane e Latte nutrition facts and analysis per 1225 g

Protein by amino acid

Fatty acid by type