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Carbonara

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	3 large	150 g	215
2	Pasta, cooked	1 cup, cooked	140 g	220
3	Salt, table	5 dash	2 g	0
4	Spices, black, pepper	1 tsp, ground	2.3 g	5.8
5	Pancetta cubetti by Euro Foods Inc.	100 g	100 g	304

Summary
Number of servings	1
Weight of ingredients	394 g
Final weight ⓘ
Serving size	394 g

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Carbonara

Nutrition Facts

Portion Size	394 g

Amount Per Portion	744
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 14g	70 %

Cholesterol 629mg	210 %

Sodium 2295mg	100 %

Total Carbohydrate 47g	17 %

Dietary Fiber 3.1g **	11 %

Sugar 1.4g **

Protein 45g	90 %

Vitamin D 3mcg **	15 %

Calcium 104mg	8 %

Iron 5.3mg	29 %

Potassium 299mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.00%)

Protein (25.00%)

Carbs (24.00%)

Carbonara nutrition facts and analysis per 394 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	240.62 mcg	27 %
Carotene, alpha	0.28 mcg
Carotene, beta	7.13 mcg
Cryptoxanthin, beta	14.07 mcg
Lutein + zeaxanthin	774.74 mcg
Lycopene	0.46 mcg
Retinol	240 mcg
Thiamin [Vitamin B1]	0.443 mg	37 %
Riboflavin [Vitamin B2]	0.878 mg	68 %
Niacin [Vitamin B3]	2.49 mg	16 %
Pantothenic acid [Vitamin B5]	2.332 mg	47 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	1.33 mcg	55 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	236.09 mcg	59 %
Folate, food	80.69 mcg
Folic acid	92.4 mcg
Vitamin C [Ascorbic acid]	26.8 mg	30 %
Vitamin D	3 mcg	15 %
Vitamin D3	3 mcg
Vitamin E (alpha-tocopherol)	1.67 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.67 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	0.9 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.7 mg
Choline	450 mg	82 %

Minerals
Nutrient	Amount	DV
Calcium	104.47 mg	8 %
Copper	0.28 mg	31 %
Fluoride	2.4 mcg
Iron	5.27 mg	29 %
Magnesium	47.15 mg	11 %
Manganese	0.337 mg	15 %
Phosphorus	381.83 mg	31 %
Potassium	299.33 mg	6 %
Selenium	82.84 mcg	151 %
Sodium	2295.42 mg	100 %
Zinc	2.68 mg	24 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (2.69%) Aspartic acid (4.49%) Cystine (0.90%) Glutamic acid (5.59%) Glycine (1.50%) Histidine (1.00%) Isoleucine (2.30%) Leucine (3.69%) Lysine (3.09%) Methionine (1.30%) Phenylalanine (2.30%) Proline (1.80%) Serine (3.29%) Threonine (1.90%) Tryptophan (0.60%) Tyrosine (1.70%) Valine (2.89%) Unspecified (56.49%)
Nutrient	Amount	DV
Protein	45 g	90 %
Alanine	1.117 g
Arginine	1.237 g
Aspartic acid	2.026 g
Cystine	0.411 g
Glutamic acid	2.542 g
Glycine	0.658 g
Histidine	0.468 g	41 %
Hydroxyproline	0 g
Isoleucine	1.014 g	65 %
Leucine	1.652 g	48 %
Lysine	1.374 g	44 %
Methionine	0.572 g
Phenylalanine	1.03 g
Proline	0.8 g
Serine	1.466 g
Threonine	0.84 g	51 %
Tryptophan	0.252 g	62 %
Tyrosine	0.759 g
Valine	1.3 g	66 %
Phenylalanine + Tyrosine	1.789 g	66 %
Methionine + Cysteine	0.983 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.29 g	17 %
Fiber	3.1 g	11 %
Sugars	1.35 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.57 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	44.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated (60.40%)

Monounsaturated (24.75%)

Polyunsaturated (14.85%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.38 g	15.87

Nutrient

Amount

52 %

69 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	629 mg	210 %
Phytosterols	2.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	200.97 g

Source:

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Carbonara recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Carbonara

Carbonara

Calories by source

Carbonara nutrition facts and analysis per 394 g

Protein by amino acid

Fatty acid by type