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Shaman's Garden Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beet greens, raw	100 g	100 g	22
2	Seeds, hulled, hemp seed	3 tbsp	30 g	166
3	Lettuce, raw, iceberg (includes crisphead types)	100 g	100 g	14
4	Carrots, raw	1 cup strips or slices	122 g	50
5	Tomatoes, year round average, raw, ripe, red	100 g	100 g	18
6	Oil, salad or cooking, sesame	1 tsp	4.5 g	40
7	Nutritional yeast seasoning by BRAGG	1 tbsp	9 g	34

Summary
Number of servings	1
Weight of ingredients	466 g
Final weight ⓘ
Serving size	466 g

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Shaman's Garden Salad

Nutrition Facts

Portion Size	466 g

Amount Per Portion	344
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2.1g **	10 %

Sodium 352mg	15 %

Total Carbohydrate 28g	10 %

Dietary Fiber 13g	46 %

Sugar 11g

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 211mg	16 %

Iron 7mg	39 %

Potassium 2079mg	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (56.00%)

Protein (24.00%)

Carbs (20.00%)

Shaman's Garden Salad nutrition facts and analysis per 466 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1402 mcg	156 %
Carotene, alpha	4349.94 mcg
Carotene, beta	14651.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2215.32 mcg
Lycopene	2574.22 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	7.662 mg	639 %
Riboflavin [Vitamin B2]	7.832 mg	602 %
Niacin [Vitamin B3]	44.476 mg	278 %
Pantothenic acid [Vitamin B5]	0.763 mg	15 %
Vitamin B6	8.196 mg	482 %
Vitamin B12 [Cobalamin]	33.78 mcg	1408 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	115.18 mcg	29 %
Folate, food	115.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	53.8 mg	60 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.33 mg	22 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.33 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	448.7 mcg	374 %
Vitamin K1 [Phylloquinone]	448.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Choline	24.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	211.3 mg	16 %
Copper	0.81 mg	90 %
Fluoride	6.2 mcg
Iron	7 mg	39 %
Magnesium	312.64 mg	74 %
Manganese	3.084 mg	134 %
Phosphorus	622.7 mg	50 %
Potassium	2079.4 mg	44 %
Selenium	1.12 mcg	2 %
Sodium	351.7 mg	15 %
Zinc	3.96 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (8.01%) Aspartic acid (8.81%) Cystine (1.70%) Glutamic acid (16.42%) Glycine (3.30%) Histidine (2.00%) Isoleucine (2.90%) Leucine (4.70%) Lysine (3.20%) Methionine (1.70%) Phenylalanine (3.10%) Proline (3.20%) Serine (3.60%) Threonine (3.70%) Tryptophan (0.90%) Tyrosine (2.60%) Valine (3.70%) Unspecified (22.72%)
Nutrient	Amount	DV
Protein	19.58 g	39 %
Alanine	0.729 g
Arginine	1.575 g
Aspartic acid	1.72 g
Cystine	0.338 g
Glutamic acid	3.22 g
Glycine	0.655 g
Histidine	0.397 g	35 %
Isoleucine	0.562 g	36 %
Leucine	0.921 g	27 %
Lysine	0.621 g	20 %
Methionine	0.333 g
Phenylalanine	0.616 g
Proline	0.622 g
Serine	0.701 g
Threonine	0.731 g	45 %
Tryptophan	0.176 g	43 %
Tyrosine	0.504 g
Valine	0.724 g	37 %
Phenylalanine + Tyrosine	1.12 g	42 %
Methionine + Cysteine	0.671 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.48 g	10 %
Fiber	12.72 g	45 %
Starch	1.74 g
Sugars	11.33 g
Fructose	3.13 g
Galactose	0 g
Glucose	2.94 g
Lactose	0.02 g
Maltose	0.02 g
Sucrose	4.69 g
Net carbs	15.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated (11.00%)

Monounsaturated (18.00%)

Polyunsaturated (71.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.61 g	8.61 g	3.30

Nutrient

Amount

25 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	76.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	390.38 g

Source:

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Shaman's Garden Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Shaman's Garden Salad

Shaman's Garden Salad

Calories by source

Shaman's Garden Salad nutrition facts and analysis per 466 g

Protein by amino acid

Fatty acid by type