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Green Peas and Apple Eggless tea cake

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#IngredientAmountWeight
per serving
Calories
per serving
1Wheat flour, unenriched, all-purpose, white200 g200 g728
2Peas, raw, green100 g100 g81
3Green apple slices100 g100 g49
4Sugar substitute, monk fruit, powder100 g100 g0
5Sunflower oil80 ml73.6 g662
6Milk, fluid, indian buffalo120 g120 g116
7Leavening agents, low-sodium, baking powder8 g8 g7.8
8Lemon juice, raw5 g5 g1.1
9Salt, table1 g1 g0
10Vanilla extract1 tsp4.2 g12
Summary
Number of servings1
Weight of ingredients712 g
Final weight
Serving size712 g
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Analyze nutritional composition per ingredient

Green Peas and Apple Eggless tea cake

Nutrition Facts
Portion Size712 g
Amount Per Portion1658
Calories
% Daily Value *
Total Fat 84g 108 %
   Saturated Fat 13g 65 %
Cholesterol 23mg 8 %
Sodium 467mg 20 %
Total Carbohydrate 292g 106 %
   Dietary Fiber 13g 46 %
   Sugar 17g **
Protein 31g 62 %
Vitamin D 0mcg ** 0 %
Calcium 645mg 50 %
Iron 4.8mg 27 %
Potassium 1597mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 38.00%Protein: 6.00%Carbs: 56.00%
Fat (38.00%)
Protein (6.00%)
Carbs (56.00%)

Green Peas and Apple Eggless tea cake nutrition facts and analysis per 712 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 101.6 mcg11 %
  Carotene, alpha 21 mcg
  Carotene, beta 449.05 mcg
  Cryptoxanthin, beta 0.2 mcg
  Lutein + zeaxanthin 2513.75 mcg
  Lycopene 0 mcg
  Retinol 63.6 mcg
Thiamin [Vitamin B1]0.569 mg47 %
Riboflavin [Vitamin B2]0.379 mg29 %
Niacin [Vitamin B3]4.722 mg30 %
Pantothenic acid [Vitamin B5]1.218 mg24 %
Vitamin B6 0.288 mg17 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]125.2 mcg31 %
  Folate, food 125.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]44.7 mg50 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 50.66 mg338 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 50.66 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.95 mg
Vitamin K 30.5 mcg25 %
  Vitamin K1 [Phylloquinone]30.5 mcg
Betaine 0.2 mg
Choline 49.6 mg9 %

Minerals
NutrientAmount DV
Calcium 645.36 mg50 %
Copper 0.53 mg59 %
Fluoride 0 mcg
Iron 4.82 mg27 %
Magnesium 117.33 mg28 %
Manganese 1.842 mg80 %
Phosphorus 1014.57 mg81 %
Potassium 1597.05 mg34 %
Selenium 69.63 mcg127 %
Sodium 466.61 mg20 %
Zinc 2.96 mg27 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.50%Arginine: 4.60%Aspartic acid: 5.70%Cystine: 1.70%Glutamic acid: 27.00%Glycine: 3.30%Histidine: 2.20%Isoleucine: 3.80%Leucine: 7.10%Lysine: 3.60%Methionine: 1.80%Phenylalanine: 4.70%Proline: 9.80%Serine: 4.90%Threonine: 3.20%Tryptophan: 1.20%Tyrosine: 3.10%Valine: 4.30%Unspecified: 4.50%
Alanine (3.50%)
Arginine (4.60%)
Aspartic acid (5.70%)
Cystine (1.70%)
Glutamic acid (27.00%)
Glycine (3.30%)
Histidine (2.20%)
Isoleucine (3.80%)
Leucine (7.10%)
Lysine (3.60%)
Methionine (1.80%)
Phenylalanine (4.70%)
Proline (9.80%)
Serine (4.90%)
Threonine (3.20%)
Tryptophan (1.20%)
Tyrosine (3.10%)
Valine (4.30%)
Unspecified (4.50%)
NutrientAmount DV
Protein 30.61 g61 %
  Alanine 1.062 g
  Arginine 1.399 g
  Aspartic acid 1.737 g
  Cystine 0.528 g
  Glutamic acid 8.271 g
  Glycine 1.022 g
  Histidine 0.661 g58 %
  Isoleucine 1.153 g74 %
  Leucine 2.182 g64 %
  Lysine 1.109 g36 %
  Methionine 0.564 g
  Phenylalanine 1.434 g
  Proline 3.006 g
  Serine 1.485 g
  Threonine 0.983 g60 %
  Tryptophan 0.355 g87 %
  Tyrosine 0.958 g
  Valine 1.328 g68 %
  Phenylalanine + Tyrosine 2.392 g89 %
  Methionine + Cysteine 1.092 g70 %

Carbohydrates
NutrientAmount DV
Carbohydrate 291.99 g106 %
  Fiber 13.39 g48 %
  Starch 0 g
  Sugars 17.43 g
    Fructose 0.45 g
    Galactose 0 g
    Glucose 0.17 g
    Lactose 0 g
    Maltose 0.17 g
    Sucrose 5.01 g
  Net carbs 278.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 63.00%Polyunsaturated: 21.00%
Saturated (16.00%)
Monounsaturated (63.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 84.275 g108 %
  Saturated fatty acids 12.522 g63 %
    Butanoic acid 0.334 g
    Decanoic acid 0.174 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.204 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 6.061 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 3.041 g
    Octanoic acid 0.086 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.88 g
  Monounsaturated fatty acids 49.015 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.188 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 48.456 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 16.434 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 16.188 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.292 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 22.8 mg8 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 1.4 g
Ash 7.49 g
Caffeine 0 mg
Theobromine 0 mg
Water 210.1 g

Source:Public recipes
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Green Peas and Apple Eggless tea cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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