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Monday School Lunch

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sauce, reduced sodium, ready-to-serve, teriyaki	27 g	27 g	24
2	Chicken, roasted, cooked, meat only, breast, broilers or fryers	60 g	60 g	99
3	Rice, cooked, medium-grain, brown	65 g	65 g	73
4	Olive oil	4 ml	3.68 g	33
5	Tomatoes, raw, grape	85 g	85 g	23
6	Cucumber, raw, with peel	1 ounce	28.35 g	4.3
7	Mandarin oranges by Safeway, Inc.	1 cup	113 g	40
8	milk, 1%	1 cup	244 g	103
9	Mixed salad greens, raw	1 cup	35 g	7.4
10	Peppers, raw, red, sweet	3 ring	30 g	7.8
11	Salad dressing, regular, ranch dressing	35 g	35 g	151

Summary
Number of servings	1
Weight of ingredients	726 g
Final weight ⓘ
Serving size	726 g

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Monday School Lunch

Nutrition Facts

Portion Size	726 g

Amount Per Portion	564
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 3.8g **	19 %

Cholesterol 72mg **	24 %

Sodium 862mg **	37 %

Total Carbohydrate 51g	19 %

Dietary Fiber 5.3g	19 %

Sugar 30g **

Protein 33g	66 %

Vitamin D 0.1mcg **	0 %

Calcium 62mg **	5 %

Iron 2.2mg **	12 %

Potassium 815mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (24.00%)

Carbs (34.00%)

Monday School Lunch nutrition facts and analysis per 726 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	161.67 mcg	18 %
Carotene, alpha	9.47 mcg
Carotene, beta	1755.41 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	154.72 mcg
Lutein + zeaxanthin	873.37 mcg
Lutein	80.75 mcg
Lycopene	3485 mcg
Retinol	8.15 mcg
Zeaxanthin	7.65 mcg
cis-Lutein/Zeaxanthin	10.2 mcg
cis-Lycopene	470.9 mcg
cis-beta-Carotene	41.65 mcg
trans-beta-Carotene	334.05 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.247 mg	19 %
Niacin [Vitamin B3]	10.589 mg	66 %
Pantothenic acid [Vitamin B5]	1.097 mg	22 %
Vitamin B6	0.675 mg	40 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	43.24 mcg	11 %
Folate, food	43.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	66.3 mg	74 %
Vitamin D	0.1 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	3.21 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.21 mg
Tocopherol, beta	0.16 mg
Tocopherol, delta	3.18 mg
Tocopherol, gamma	11.25 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	112.4 mcg	94 %
Vitamin K1 [Phylloquinone]	112.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.8 mg
Choline	84 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	61.73 mg	5 %
Copper	0.21 mg	23 %
Fluoride	0.4 mcg
Iron	2.19 mg	12 %
Magnesium	91.08 mg	22 %
Manganese	0.894 mg	39 %
Phosphorus	341.03 mg	27 %
Potassium	815.11 mg	17 %
Selenium	18.3 mcg	33 %
Sodium	861.75 mg	37 %
Zinc	1.49 mg	14 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (3.80%) Aspartic acid (5.81%) Cystine (0.80%) Glutamic acid (9.81%) Glycine (3.10%) Histidine (1.90%) Isoleucine (3.20%) Leucine (4.70%) Lysine (5.01%) Methionine (1.70%) Phenylalanine (2.50%) Proline (2.60%) Serine (2.30%) Threonine (2.60%) Tryptophan (0.70%) Tyrosine (2.10%) Valine (3.10%) Unspecified (40.84%)
Nutrient	Amount	DV
Protein	32.82 g	66 %
Alanine	1.118 g
Arginine	1.26 g
Aspartic acid	1.896 g
Cystine	0.263 g
Glutamic acid	3.213 g
Glycine	1.003 g
Histidine	0.624 g	55 %
Hydroxyproline	0 g
Isoleucine	1.059 g	68 %
Leucine	1.54 g	45 %
Lysine	1.657 g	53 %
Methionine	0.553 g
Phenylalanine	0.836 g
Proline	0.847 g
Serine	0.739 g
Threonine	0.858 g	53 %
Tryptophan	0.241 g	59 %
Tyrosine	0.691 g
Valine	1.026 g	52 %
Phenylalanine + Tyrosine	1.527 g	57 %
Methionine + Cysteine	0.816 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.26 g	19 %
Fiber	5.26 g	19 %
Starch	0.44 g
Sugars	29.51 g
Fructose	1.17 g
Galactose	0 g
Glucose	1.07 g
Lactose	0.47 g
Maltose	0 g
Sucrose	0.66 g
Net carbs	46 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.18%)

Monounsaturated (32.32%)

Polyunsaturated (49.49%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.17 g	7.81 g	6.64

Nutrient

Amount

32 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	72.3 mg	24 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.78 g
Caffeine	0 mg
Choline, free	6.8 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.51 mg
Choline, from phosphotidyl choline	1.02 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.11 g
Theobromine	0 mg
Water	287.66 g

Source:

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Monday School Lunch recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Monday School Lunch

Monday School Lunch

Calories by source

Monday School Lunch nutrition facts and analysis per 726 g

Protein by amino acid

Fatty acid by type