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green apple and green pea cake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	200 g	200 g	728
2	Peas, raw, green	100 g	100 g	81
3	Apples, without skin, raw	100 g	100 g	48
4	Sugar substitute, monk fruit, powder	100 g	100 g	0
5	Oil, palm	74 g	74 g	654
6	amul toned milk	120 g	120 g	70
7	Leavening agents, low-sodium, baking powder	8 g	8 g	7.8
8	Lemon juice, raw	5 g	5 g	1.1
9	Salt, table	1 g	1 g	0
10	Vanilla extract	4 g	4 g	12

Summary
Number of servings	1
Weight of ingredients	712 g
Final weight ⓘ
Serving size	712 g

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green apple and green pea cake

Nutrition Facts

Portion Size	712 g

Amount Per Portion	1601
Calories

% Daily Value *

Total Fat 80g	103 %

Saturated Fat 39g	195 %

Cholesterol 12mg	4 %

Sodium 404mg **	18 %

Total Carbohydrate 290g	105 %

Dietary Fiber 13g **	46 %

Sugar 17g **

Protein 30g	60 %

Vitamin D 0mcg **	0 %

Calcium 540mg	42 %

Iron 4.5mg **	25 %

Potassium 1367mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.00%)

Protein (6.00%)

Carbs (57.00%)

green apple and green pea cake nutrition facts and analysis per 712 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40 mcg	4 %
Carotene, alpha	21 mcg
Carotene, beta	466.05 mcg
Cryptoxanthin, beta	13.2 mcg
Lutein + zeaxanthin	2531.75 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.526 mg	44 %
Riboflavin [Vitamin B2]	0.245 mg	19 %
Niacin [Vitamin B3]	4.703 mg	29 %
Pantothenic acid [Vitamin B5]	1.059 mg	21 %
Vitamin B6	0.297 mg	17 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	118 mcg	30 %
Folate, food	118 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	45.9 mg	51 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	12.11 mg	81 %
Vitamin E, added	0 mg
Tocopherol, alpha	12.11 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.95 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31.9 mcg	27 %
Vitamin K1 [Phylloquinone]	31.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	53.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	539.54 mg	42 %
Copper	0.5 mg	56 %
Fluoride	0 mcg
Iron	4.54 mg	25 %
Magnesium	84.11 mg	20 %
Manganese	1.857 mg	81 %
Phosphorus	885.16 mg	71 %
Potassium	1367.15 mg	29 %
Selenium	69.63 mcg	127 %
Sodium	404.19 mg	18 %
Zinc	2.75 mg	25 %

Proteins and Amino acids
Protein by amino acid Alanine (3.09%) Arginine (4.19%) Aspartic acid (4.79%) Cystine (1.60%) Glutamic acid (25.72%) Glycine (3.09%) Histidine (1.89%) Isoleucine (3.09%) Leucine (5.88%) Lysine (2.59%) Methionine (1.50%) Phenylalanine (4.19%) Proline (8.57%) Serine (4.09%) Threonine (2.59%) Tryptophan (1.00%) Tyrosine (2.49%) Valine (3.59%) Unspecified (16.05%)
Nutrient	Amount	DV
Protein	29.98 g	60 %
Alanine	0.916 g
Arginine	1.268 g
Aspartic acid	1.44 g
Cystine	0.471 g
Glutamic acid	7.725 g
Glycine	0.935 g
Histidine	0.572 g	50 %
Isoleucine	0.915 g	59 %
Leucine	1.757 g	51 %
Lysine	0.786 g	25 %
Methionine	0.449 g
Phenylalanine	1.247 g
Proline	2.575 g
Serine	1.224 g
Threonine	0.771 g	47 %
Tryptophan	0.292 g	72 %
Tyrosine	0.739 g
Valine	1.077 g	55 %
Phenylalanine + Tyrosine	1.986 g	74 %
Methionine + Cysteine	0.92 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	290.07 g	105 %
Fiber	12.59 g	45 %
Starch	0 g
Sugars	16.95 g
Fructose	6.48 g
Galactose	0 g
Glucose	3.42 g
Lactose	0 g
Maltose	0.17 g
Sucrose	5.83 g
Net carbs	277.48 g

Fats and Fatty Acids
Fatty acid by type Saturated (52.48%) Monounsaturated (36.63%) Polyunsaturated (10.89%)
Nutrient	Amount	DV
Fat	80.136 g	103 %
Saturated fatty acids	39.292 g	196 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0.075 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	32.572 g
Hexanoic acid	0 g
Octadecanoic acid	3.206 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.74 g
Monounsaturated fatty acids	27.594 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.074 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.222 g
Octadecenoic acid	27.298 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	7.943 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	7.707 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.236 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	12 mg	4 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	6.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	196.59 g

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green apple and green pea cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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green apple and green pea cake

green apple and green pea cake

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green apple and green pea cake nutrition facts and analysis per 712 g

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