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thecha rice chips

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice flour, unenriched, white	80 g	80 g	293
2	Sparkling hop water by H2OPS	120 g	120 g	0
3	Oil, palm	14 g	14 g	124
4	Salt, table	1.5 g	1.5 g	0
5	Garlic, raw	17 g	17 g	25
6	Raw Green Chilli (Indian)	17 g	17 g	6.8
7	Peanuts, roasted, unsalted	30 peanut, without shell	30 g	180

Summary
Number of servings	1
Weight of ingredients	280 g
Final weight ⓘ
Serving size	280 g

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thecha rice chips

Nutrition Facts

Portion Size	280 g

Amount Per Portion	628
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 9.8g **	49 %

Sodium 586mg **	25 %

Total Carbohydrate 76g	28 %

Dietary Fiber 5.1g **	18 %

Sugar 3.2g

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 57mg **	4 %

Iron 1.2mg **	7 %

Potassium 347mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (9.00%)

Carbs (46.00%)

thecha rice chips nutrition facts and analysis per 280 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.85 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.17 mg	14 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	6.338 mg	40 %
Pantothenic acid [Vitamin B5]	0.756 mg	15 %
Vitamin B6	0.697 mg	41 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	39.71 mcg	10 %
Folate, food	39.71 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	46.6 mg	52 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.4 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	25 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	57.43 mg	4 %
Copper	0.31 mg	34 %
Fluoride	0 mcg
Iron	1.23 mg	7 %
Magnesium	85.06 mg	20 %
Manganese	1.246 mg	54 %
Phosphorus	223.51 mg	18 %
Potassium	346.89 mg	7 %
Selenium	15.48 mcg	28 %
Sodium	586.06 mg	25 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (2.00%) Arginine (3.69%) Aspartic acid (3.69%) Cystine (0.70%) Glutamic acid (7.09%) Glycine (1.70%) Histidine (1.00%) Isoleucine (1.60%) Leucine (3.09%) Lysine (1.50%) Methionine (0.90%) Phenylalanine (2.00%) Proline (1.70%) Serine (2.00%) Threonine (1.40%) Tyrosine (1.90%) Valine (2.30%) Unspecified (61.28%)
Nutrient	Amount	DV
Protein	14.25 g	28 %
Alanine	0.288 g
Arginine	0.521 g
Aspartic acid	0.522 g
Cystine	0.097 g
Glutamic acid	1.015 g
Glycine	0.248 g
Histidine	0.138 g	12 %
Isoleucine	0.232 g	15 %
Leucine	0.442 g	13 %
Lysine	0.212 g	7 %
Methionine	0.128 g
Phenylalanine	0.285 g
Proline	0.239 g
Serine	0.28 g
Threonine	0.195 g	12 %
Tryptophan	0.069 g	17 %
Tyrosine	0.265 g
Valine	0.327 g	17 %
Phenylalanine + Tyrosine	0.55 g	20 %
Methionine + Cysteine	0.225 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76 g	28 %
Fiber	5.1 g	18 %
Sugars	3.22 g
Net carbs	70.9 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.33%) Monounsaturated (45.45%) Polyunsaturated (21.21%)
Nutrient	Amount	DV
Fat	30.971 g	40 %
Saturated fatty acids	9.832 g	49 %
Butanoic acid	0 g
Decanoic acid	0.011 g
Dodecanoic acid	0.025 g
Hexadecanoic acid	7.894 g
Hexanoic acid	0 g
Octadecanoic acid	1.044 g
Octanoic acid	0.011 g
Tetradecanoic acid	0.157 g
Monounsaturated fatty acids	13.329 g
Docosenoic acid	0 g
Eicosenoic acid	0.198 g
Hexadecenoic acid	0.057 g
Octadecenoic acid	13.039 g
Polyunsaturated fatty acids	6.235 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.011 g
Octadecadienoic acid	6.094 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.096 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	19.9 g

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thecha rice chips recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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thecha rice chips

thecha rice chips

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thecha rice chips nutrition facts and analysis per 280 g

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