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SESME THECHA RICE CHIPS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice flour, unenriched, white	80 g	80 g	293
2	Beverages, well, tap, water	120 g	120 g	0
3	Salt, table	1.5 g	1.5 g	0
4	Oil, palm	14 g	14 g	124
5	Garlic, raw	17 g	17 g	25
6	Raw Green Chilli (Indian)	17 g	17 g	6.8
7	Peanuts, without salt, dry-roasted, all types	30 g	30 g	176
8	Seeds, dried, whole, sesame seeds	15 g	15 g	86

Summary
Number of servings	1
Weight of ingredients	295 g
Final weight ⓘ
Serving size	295 g

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SESME THECHA RICE CHIPS

Nutrition Facts

Portion Size	295 g

Amount Per Portion	711
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 11g **	55 %

Sodium 594mg **	26 %

Total Carbohydrate 81g	29 %

Dietary Fiber 6.6g	24 %

Sugar 3.5g **

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 206mg **	16 %

Iron 3.4mg	19 %

Potassium 389mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (48.00%)

Protein (9.00%)

Carbs (43.00%)

SESME THECHA RICE CHIPS nutrition facts and analysis per 295 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.6 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.309 mg	26 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	7.175 mg	45 %
Pantothenic acid [Vitamin B5]	1.066 mg	21 %
Vitamin B6	0.818 mg	48 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	47.36 mcg	12 %
Folate, food	47.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	46.4 mg	52 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.85 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.85 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	1.9 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	31.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	206.38 mg	16 %
Copper	0.91 mg	101 %
Fluoride	31 mcg
Iron	3.42 mg	19 %
Magnesium	139.51 mg	33 %
Manganese	2.151 mg	94 %
Phosphorus	307.66 mg	25 %
Potassium	389.49 mg	8 %
Selenium	22.44 mcg	41 %
Sodium	593.71 mg	26 %
Zinc	2.84 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (11.20%) Aspartic acid (10.30%) Cystine (1.50%) Glutamic acid (19.60%) Glycine (5.40%) Histidine (2.50%) Isoleucine (3.80%) Leucine (7.00%) Lysine (3.50%) Methionine (1.90%) Phenylalanine (5.00%) Proline (4.30%) Serine (4.90%) Threonine (3.50%) Tryptophan (1.20%) Tyrosine (4.20%) Valine (4.90%) Unspecified (0.80%)
Nutrient	Amount	DV
Protein	15.8 g	32 %
Alanine	0.709 g
Arginine	1.765 g
Aspartic acid	1.635 g
Cystine	0.242 g
Glutamic acid	3.093 g
Glycine	0.858 g
Histidine	0.396 g	35 %
Isoleucine	0.596 g	38 %
Leucine	1.106 g	32 %
Lysine	0.552 g	18 %
Methionine	0.303 g
Phenylalanine	0.794 g
Proline	0.674 g
Serine	0.775 g
Threonine	0.548 g	34 %
Tryptophan	0.196 g	48 %
Tyrosine	0.665 g
Valine	0.773 g	39 %
Phenylalanine + Tyrosine	1.459 g	54 %
Methionine + Cysteine	0.545 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.32 g	30 %
Fiber	6.57 g	23 %
Starch	1.32 g
Sugars	3.48 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	1.47 g
Net carbs	74.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated (30.69%)

Monounsaturated (46.53%)

Polyunsaturated (22.77%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	2.91 g	223.92

Nutrient

Amount

48 %

53 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	107.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.92 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.59 g

Source:

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SESME THECHA RICE CHIPS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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SESME THECHA RICE CHIPS

SESME THECHA RICE CHIPS

Calories by source

SESME THECHA RICE CHIPS nutrition facts and analysis per 295 g

Protein by amino acid

Fatty acid by type