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pumpkin oat meal cookies

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#IngredientAmountWeight
per serving
Calories
per serving
1Quacker Oats90 g90 g366
2Pumpkin, raw80 g80 g21
3Butter, salted5 g5 g36
4Salt, table2 g2 g0
5100% pure erythritol crystals by ERYTHRITOL8 g8 g0
6Leavening agents, baking soda1 g1 g0
7Raw pumpkin seeds by LOCAL20 g20 g107
Summary
Number of servings1
Weight of ingredients206 g
Final weight
Serving size206 g
Actions
Analyze nutritional composition per ingredient

pumpkin oat meal cookies

Nutrition Facts
Portion Size206 g
Amount Per Portion530
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.4g 32 %
Cholesterol 11mg 4 %
Sodium 1094mg 48 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 10g 36 %
   Sugar 2.2g
Protein 16g 32 %
Vitamin D 0mcg ** 0 %
Calcium 32mg ** 2 %
Iron 5.9mg 33 %
Potassium 273mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 36.36%Protein: 12.12%Carbs: 51.52%
Fat (36.36%)
Protein (12.12%)
Carbs (51.52%)

pumpkin oat meal cookies nutrition facts and analysis per 206 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 375 mcg42 %
  Carotene, alpha 3212.8 mcg
  Carotene, beta 2487.9 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1200 mcg
  Lycopene 0 mcg
  Retinol 33.55 mcg
Thiamin [Vitamin B1]0.04 mg3 %
Riboflavin [Vitamin B2]0.09 mg7 %
Niacin [Vitamin B3]0.482 mg3 %
Pantothenic acid [Vitamin B5]0.244 mg5 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12.95 mcg3 %
  Folate, food 12.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8 mg9 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.97 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 0 mg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 31.88 mg2 %
Copper 0.1 mg11 %
Fluoride 0.1 mcg
Iron 5.9 mg33 %
Magnesium 105.12 mg25 %
Manganese 0.102 mg4 %
Phosphorus 36.4 mg3 %
Potassium 273.36 mg6 %
Selenium 0.29 mcg1 %
Sodium 1093.66 mg48 %
Zinc 2.06 mg19 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 1.00%Unspecified: 95.71%
Glutamic acid (1.00%)
Unspecified (95.71%)
NutrientAmount DV
Protein 16.13 g32 %
  Alanine 0.023 g
  Arginine 0.045 g
  Aspartic acid 0.085 g
  Cystine 0.002 g
  Glutamic acid 0.156 g
  Glycine 0.023 g
  Histidine 0.014 g1 %
  Isoleucine 0.028 g2 %
  Leucine 0.041 g1 %
  Lysine 0.046 g1 %
  Methionine 0.01 g
  Phenylalanine 0.028 g
  Proline 0.025 g
  Serine 0.037 g
  Threonine 0.025 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.036 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.064 g2 %
  Methionine + Cysteine 0.012 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 78.18 g28 %
  Fiber 10.06 g36 %
  Sugars 2.21 g
  Sugar alcohols 8 g
  Net carbs 64.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 84.00%Monounsaturated: 14.00%Polyunsaturated: 2.00%
Saturated (84.00%)
Monounsaturated (14.00%)
Polyunsaturated (2.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.11 g5.50

NutrientAmount DV
Fat 21.352 g27 %
  Saturated fatty acids 6.41 g32 %
    Butanoic acid 0.161 g
    Decanoic acid 0.126 g
    Dodecanoic acid 0.13 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 1.115 g
    Hexanoic acid 0.1 g
    Octadecanoic acid 0.502 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.377 g
  Monounsaturated fatty acids 1.061 g
    Cis-hexadecenoic acid 0.048 g
    Cis-octadecenoic acid 0.849 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 1.003 g
    Trans-octadecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.156 g
    α-linolenic acid n-3 (ALA) 0.02 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 0.138 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.164 g
    Fatty acids, total trans-monoenoic 0.149 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.2 mg
Campesterol 0 mg
Cholesterol 10.75 mg4 %
Phytosterols 9.6 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.12 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 74.09 g

Source:Public recipes
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pumpkin oat meal cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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